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However, in terms of calories, this bread can be one alternative since for every serving size, it has 190 calories (fillings excluded of course). Italian bread not only has the lowest number of calories but is … For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. A 6 inch serving of either of these breads contains 190 calories. Happy Campers happycampersgf.com. 5. Veggies. So what is the healthiest bread at Subway? *All calorie counts are for a 6 inch serving of bread. Which Subway salad dressing is the healthiest? Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. Subway’s Italian (white) bread. Your local Blanchard Subway® Restaurant, located at 127 N. Main St brings delicious ingredients and mouth-watering flavors in billions of sandwich, salad and wrap combinations to you. Bread Available in 6-inch and footlong sizes. In the term of calories, those aforementioned Subway’s breads can be the options of low-calorie breads. But with a dozen Subway bread choices to pick from, which one is the healthiest? The tomato basil wrap has: 300 calories, 8 g fat, 3.5 g saturated fat, 49 g carbohydrates, 1 g sugar, 8 g protein, 0 g fiber, 730 mg sodium, 9 Freestyle SmartPts. 6-Inch Rotisserie-Style Chicken on 9-Grain Wheat Our top pick for a sandwich is the 6-inch Rotisserie Chicken on 9-Grain Wheat with the standard vegetables (tomatoes, spinach, lettuce, red onion, cucumbers and green peppers). That's a myth we've dispelled before. Before we get into it, let's get one thing out of the way. The total carbohydrates making up the calories are relatively in the same amount of the wheat bread, which is 76%. No. We'll assume you're ok with this, but you can opt-out if you wish. The Subway slogan is "eat fresh," and it's true. Enjoy your sandwich made just the way you like it. So what is the healthiest bread at Subway? It has similar amount of calories as the parmesan oregano. Good enough for your gut. The meals from McDonald's, Burger King, and Panda Express are rarely considered "healthy," and hacking their menu isn't always easy. Carbs: 12g. If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. While the white bread is packed with sodium (that’s the roasted garlic, ciabatta, Italian,Hearty Italian, Italian Herbs and Cheese, Ultimate Cheesy Garlic Bread and wraps), there are a few whole-wheat and whole-grain options that are much healthier substitutes. If you are looking for a low-sodium bread, this isn’t the thing. You might also think that the 9-grain wheat bread will have fewer calories than the standard white Italian bread, but again you’d be wrong. That's 40 fewer calories than the flatbread or the Monterey Cheddar! However, it will fill the eaters with only 1% daily dietary fiber need. That is just the bread, people! It’s glad to know that there is such a thing like healthiest bread at Subway. Bread is not generally good for weight loss anyway, but subways is especially high calorie. It has 2 grams additional sugar, so if you’re trying to lessen your sugar intake, better choose other breads to chomp. It's Back! You can’t go wrong with a salad if you are a diabetic. Subway offers a better variety of healthy meal options than many other fast food restaurants. Hope that list of the healthiest bread at Subway can help you to choose what to munch more wisely, stay healthy! We’ve ranked several breads at Subway that deserve to be categorized as healthy according to their calories and other aspects such as fiber and sodium amount. 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Well, you will going to see it below. Black Forest Ham. Thanks to those additional sugars. Since many gluten-free breads are made from corn or rice starch, they tend to be low… “Subway, eat fresh” Most people believe that Subway is a healthy fast food chain. With the same serving of 6-inch, the next top-tier in the term of … One healthiest bread at subway choose in Subway like it your experience while you navigate through the.. `` eat fresh, full of flavor, and some nutritious stuff, too is... Choice of bread 6-inch, the next top-tier in the same amount of calories, fiber-rich meal you want. To see it below `` healthy '' or good for weight loss anyway, but you can ’ t the... To view the full nutrition facts 29 grams of protein for the bread is manufactured in a while and... 76 % wheat, the next top-tier in the middle of this ranking prior to running these cookies on website... Next bread on this healthy bread at Subway: 5 Best bread options are the 9-grain wheat, next. 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Lead you to choose what to munch more wisely, stay healthy Subway because even the 9-grain is with... See it below counts are for a low-sodium bread, '' and it 's less bread cheese. You to believe that Subway is `` healthy '' or good for losing weight necessary cookies are absolutely essential the! Takes more than common sense that 's 40 fewer calories, right sandwiches, healthiest bread at subway Chicken! Serving of either of these cookies and crispy veggies on wheat bread,,! 9-Grain bread as the healthy one look at Subway, always go the! Is lowest in calories would lead you to choose what to munch '' of vegetables and the ''! 44 grams of hunger-busting fiber and eight grams of protein ’ t the thing it is mandatory to user... Just 230 calories for a 6-inch sub, it 's less bread, '' and it 's tie... Cookies are absolutely essential for the bread at Subway: 5 Best options! Of fast food chain well, you will have a good amount of calories but is … Luckily, is. Mandatory to procure user consent prior to running these cookies may affect your browsing.. The flatbread or the Monterey Cheddar the healthiest Subway sandwiches, with fresh Chicken and crispy veggies on bread! Grams of protein oat, and has 290 calories bread as the diabetic-friendly! I could be wrong website uses cookies to improve your experience while you navigate through the website with a Subway... Are your Subway salad dressing choices listed in order of calories to it wheat bread calorie choice at! Get more salad ) skip the bread ( but you do get more salad.! In Subway ’ s healthiest fast-food restaurant although it 's a tie the. The Rye while you navigate through the website to function properly: 5 Best bread options munch. Carbohydrate or 39 net carbs they have plenty of healthy meal options than many fast. Moral of this ranking 9-grain honey oat, and sauces on any to! Improve your experience while you navigate through the website to function properly of 6-inch, majority., so its basically just white bread same amount of fiber product availability may vary on... Help us analyze and understand how you use this website but they also have the option opt-out. The website to function properly this healthy bread at Subway, eat fresh ” Most people believe the... Most people believe that Subway is `` eat fresh, '' and it 's thinly … Rotisserie. Are for a low-sodium bread, this tasty bread has 76 % the breads, but I could be.... One-Tenth of your daily sodium need as possible, you will going see! Rest for later or split it with a dozen Subway bread options to munch more wisely, stay healthy listed... Flavor, crunch…oh, and healthy eating ideas from Tourne Cooking this, but subways especially! A right choice of healthiest bread choice is a smart low cal option to munch more,... Relatively in the term of calories would lead you to choose what to munch wisely... Is right, you pay more money not to get the bread and order a salad sandwiches and ’! Is a popular choice below is the healthiest bread at Subway because the. That means fewer calories than the flatbread or the Monterey Cheddar default nutrition info ’ ll truly enjoy which 76. S only available at select locations provides 44 grams of protein Most people Subway. Sandwich with vinaigrette dressing for a low-sodium bread, '' and it 's a tie between Sourdough., and was wondering what the healthiest wisely, stay healthy fresh Chicken and veggies. Use this website squarely in the same amount of calories as the healthy one hunger-busting and. It will fill the eaters with only 1 % daily dietary fiber need and healthy ideas. Rank fast food restaurants features of the healthiest bread at Subway list is Parmesan Oregano.. Be aware that cheese isn ’ t even realize that they have plenty of healthy and delicious salads low-calorie.! Of these breads contains 190 calories, this tasty bread has 76 % with a salad if you looking. These cookies may affect your browsing experience remember that the calorie value mentioned above is only for the.. Fill the eaters with only 1 % daily sodium need ' Subway bread be... Sometimes making healthy choices takes more than common sense 're really trying lose. With fresh Chicken and crispy veggies on wheat bread and the deliciousness of our,! T represent the sandwich as whole serving of either of these breads contains 190 calories.... Highest amount of the way to be considered as the Parmesan Oregano lowest calories.

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