You can learn more about how we ensure our content is accurate and current by reading our. Ayurvedic remedies claim to use fennel to clear cloudy eyes, and help in the treatment of glaucoma and cataracts. Fennel seeds contain anethole (4). Soaking fennel seeds helps turn them into a soluble source of fiber.. First, prepare fennel seed tea. The seeds have the flavor of anise (or licorice). “Comparative study of the anti-edematogenic effects of anethole and estragole.” Pharmacological Reports 64.4 (2012): 984-990. You can use fennel seed essential oil as a tonic to slow down aging. “Curcumin and Fennel Essential Oil Improve Symptoms and Quality of Life in Patients with Irritable Bowel Syndrome.” Journal of Gastrointestinal & Liver Diseases 25.2 (2016). However, more research is warranted in this regard. The essential oil of fennel has antibacterial properties that help fight the germs that cause bad breath. A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells (28). Talk to your doctor before using fennel seeds for this purpose. The antioxidants and antimicrobial properties in fennel seeds may help treat a host of hair ailments. (fennel) on menopausal symptoms in postmenopausal women: a randomized, triple-blind, placebo-controlled trial.” Menopause 24.9 (2017): 1017-1021. Portincasa, Piero, et al. You can also chew some of the soaked fennel seeds. 5. Read to know more about the benefits and uses of this wonder spice. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. Fennel has estrogenic properties (11). “Extraction kinetics and anethole content of fennel (Foeniculum vulgare) and anise seed (Pimpinella anisum) extracts obtained by soxhlet, ultrasound, percolation, centrifugation, and steam distillation.” Separation Science and Technology 46.11 (2011): 1848-1856. The seeds may help treat dandruff, scalp itchiness, hair breakage, and hair fall (26). The longer you chew the seeds, the more refreshing you could feel. You can also use fennel seed steam facial for enhanced skin texture. What’s more, over 28 compounds have been identified in fennel seeds, including anethole, fenchone, methyl chavicol, and limonene. Make a smooth paste and apply it to your face. “Possible mechanism (s) for relaxant effects of Foeniculum vulgare on guinea pig tracheal chains.” Die Pharmazie-An International Journal of Pharmaceutical Sciences 59.7 (2004): 561-564. Use it as the last rinse after you have shampooed and conditioned your hair. Fennel, known as Saunf in Hindi, is linked to many health benefits and has been used for treating various ailments, particularly digestive problems. Although these results are promising, human studies are needed before fennel or its extract can be recommended as an alternative treatment for cancer. The phytonutrients in fennel seeds help clear sinuses. For every additional 7 grams of fiber consumed per day, heart disease risk decreased by 9% (13). For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease (15). The antioxidants in fennel seeds can help treat candida (23). We avoid using tertiary references. Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant. Nitrite is a natural element that keeps a check on the blood pressure levels. Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals (3). This method of making Fennel seed water is thought to be slightly better than brewing the seeds with heat, which can possibly destroy some of the nutrients in the seeds. Consume one cup after each meal. The seeds also possess antibacterial and antifungal properties. “Antibacterial and antifungal activities of spices.” International journal of molecular sciences 18.6 (2017): 1283. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. You can simply chew some fennel seeds after meals for instant relief from acid reflux or bloating. Despite their differences, fennel and anise seeds have a similar flavor and health benefits. However, this weight loss induced by fennel seeds could be a direct consequence of water loss and not fat loss. Simply munching on 5 to 10 fennel seeds could freshen your breath. You'll soon realize that aromatic fennel seeds can elevate the most basic recipes. I soak them overnight for use in my breakfast the next morning. You can use apple cider vinegar and glycerin along with fennel seeds to prepare a solution to treat an itchy and dry scalp. Pai, Mithun BH, et al. Health Benefits of Fennel Seeds or Sauf: Fennel or Shauf is widely used as a spice in food. “The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.” Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences 17.12 (2012): 1161. Seeds That Need to be Soaked. For these reasons, breastfeeding women should consult their healthcare provider before using fennel to stimulate milk production. A 1-cup (87-grams) serving of raw fennel bulb packs 3 grams of fiber — 11% of the Daily Reference Value (DRV). The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers. Due to its estrogen-like activity, there is concern over the plant’s potential teratogenicity — the potential to disturb fetal growth and development. Hypolipidemic and Anti-Atherogenic effect of methanol extract of Fennel (Foeniculum Vulgare) in hypercholesterolemic mice. Rahimikian, Fatemeh, et al. However, research is lacking in this aspect. A 2008 study found that fennel essential oil may lower blood sugar levels in diabetic rats (6). However, other studies found no effect on milk secretion or infant weight gain. Other Health Benefits Of Chewing Fennel Seeds Everyday Controls Blood Pressure. But, did you know drinking fennel seed water (or saunf ka pani) is a great natural remedy for weight loss and burning body fat? Some believe anethole mimics the properties of the estrogen hormone and increases milk secretion in women. Filter it. Animal studies also suggest that extract from the seeds may protect against breast and liver cancer (18). The seeds contain powerful phytonutrients and antioxidants. Also, fennel seeds have a low glycemic index (7). Fennel water, as the name suggests, is made by soaking fennel seeds in water. Syed, Fareeduddin Quadri, et al. Meanwhile gastrointestinal diseases, diabetes, and hypertension can be treated with fennel. 20 Mar. A cup of fennel tea, made from the seeds, fresh leaves, or the bulb, after a meal can treat digestive issues like heartburn, flatulence, bloating, stomach cramps, and diarrhea. Cold brewing the seeds in a jar overnight is also less time consuming in terms of preparation and energy. Fennel seeds are very helpful in reducing menstrual pains and menopausal symptoms. Fennel seed infusion: use 15 to 30 g of seeds per liter of boiling water. Ponte, Edson L., et al. Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis (2). *values sourced from USDA, spices, fennel seed. “An Insight of Multitudinous and Inveterate Pharmacological Applications of Foeniculum vulgare (Fennel).” Plant and Human Health, Volume 3. “Anti-aging potential of phytoextract loaded-pharmaceutical creams for human skin cell longetivity.” Oxidative medicine and cellular longevity 2015 (2015). Fennel may also interact with certain medications, including estrogen pills and certain cancer medications, so always consult your healthcare provider before using high doses in supplement, essential oil, or extract form (29). Fennel delicately perfumes fish, olives and snails. Fennel seeds are packed with minerals like Potassium, Manganese, Zinc, Iron, and Copper. Fennel root decoction: 20 to 30 g of root per liter of water, as a diuretic or to whet the appetite. Additionally, it has following medicinal properties: ( 5) Antispasmodic Anti-flatulent Carminative Stomachic Appetizer Digestive stimulant Antiemetic Hepatoprotective Mild Antihyperglycemic Secretolytic – Fennel breaks up the phlegm secretions and reduces viscidity of the mucus. Reading and theater are his other interests. Boskabady, M. H., A. Khatami, and A. Nazari. Pour it over a spoon of crushed fennel seeds placed in a small bowl. 24 This way, you can tap the benefits of the fenugreek seeds water as well and not miss out on any nutrition it has to offer. Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. “Effect of Foeniculum vulgare Mill. While this may help relieve menopausal symptoms, it may be unsafe for pregnant women. In addition to this, fennel seeds are also rich in potassium which helps in controlling the blood pressure and heart rate. Fennel seeds are also a good source of vitamin C. Intake of the nutrient may lower blood sugar levels, though more research is needed to further understand this mechanism. All that one needs to do is to just soak 8-10 raisins overnight in a glass of water. Rahimi, Roja, and Mohammad Reza Shams Ardekani. Sanjuliani, Antonio Felipe, Virginia Genelhu de Abreu Fagundes, and Emílio Antonio Francischetti. The fennel seeds may says as the storehouse to many vitamins. Some research supports that heart disease and cancer can be prevented by fennel seeds. Don't Miss: Saunf Or Fennel Seeds Water Has Some Amazing Benefits For Your Health. Studies suggest that people who follow diets rich in these antioxidants have a lower risk of chronic conditions like heart disease, obesity, cancer, neurological diseases, and type 2 diabetes (7). Traditional Chinese medicine for treating hernia, Google Patents. “Fennel (foeniculum vulgare) and fenugreek (trigonella foenum-graecum) tea drinking suppresses subjective short-term appetite in overweight women.” Clinical nutrition research 4.3 (2015): 168-174. “Nitrites derived from foneiculum vulgare (Fennel) seeds promotes vascular functions.” Journal of Food Science 77.12 (2012): H273-H279. The methanol extracts of fennel were found to reduce cholesterol levels in mice. Yet, the flavor of the seeds is more potent due to their powerful essential oils. Fennel seeds or sauf, are rich in fibre. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Drink this water as the first thing in the morning. Discover essential oils that may aid in constipation and other digestive issues. Potassium is known to counteract the ill effects of sodium and regulates the fluid amount in the bloodstream. The expectorant properties of the seeds heal other respiratory ailments like bronchitis, cough, and congestion. Rinse. The seeds can be used to make a nutritious and healthy tea that is beneficial for a wide range of people. They also could reduce the deposition of fats (triglycerides) in the coronary arteries (9). Abbasi, Behnood, et al. A review of 22 studies associated a greater dietary fiber intake with a lower risk of heart disease. Lean over it and cover your head and neck with a towel for 5 minutes. The fiber in fennel seeds may also play a role in regulating blood pressure levels. Since anise seeds have a stronger flavor, you can use them in small amounts. How to use fennel to reduce hair fall and breakage? Though fennel and its seeds are likely safe when eaten in moderation, there are some safety concerns over more concentrated sources of fennel, such as extracts and supplements. 2. Fennel tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. Allow to cool. Our website services, content, and products are for informational purposes only. One test-tube study showed that anethole suppressed cell growth and induced apoptosis, or programmed cell death, in human breast cancer cells (16). Benefits of Fennel Seeds For Your Hair. Fennel seeds come from the fruit of the fennel plant. Leal, Patrícia F., et al. This may help lower blood pressure (12). For older children , it is a good idea to offer fennel tea. StyleCraze provides content of general nature that is designed for informational purposes only. Studies show that fennel extract inhibits the growth of potentially harmful bacteria... May reduce inflammation. © 2005-2021 Healthline Media a Red Ventures Company. The seeds are used to Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy (14). However, more research is warranted in this regard. They even decrease excessive acid segregation and prevent reflux. The seeds have antispasmodic and carminative effects. Which part of the fennel plant can we use? Boil a cup of water. Fenugreek water benefits: Fenugreek seeds help in loosing weight. “Effects of magnesium on blood pressure and intracellular ion levels of Brazilian hypertensive patients.” International journal of cardiology 56.2 (1996): 177-183. Do Purple Potatoes Grow Naturally? “The role of herbal medicines in treatment of urinary tract diseases.” Journal of nephropharmacology 3.1 (2014): 13. Springer, Cham, 2019. Traditional medicine suggests that fennel is good for improving eyesight. Also, fennel seeds help in increasing the secretion of saliva which kills the harmful bacteria present in the mouth. Fennel has been shown to have galactogenic properties, meaning it helps increase milk secretion. And tell us how this post on the benefits of fennel seeds has made your life better. 231-254. You can also consume fennel tea by steeping the seeds in hot water and taking the infused tea in the morning. Chewing fennel seeds or having fennel tea may help. Filter the solution with a cheesecloth. Blend it well in the morning and then drink it on an empty stomach. Soaking the seeds with water also lets it germinate at a faster rate, letting you plant your seed into the soil a bit earlier. Reduce Water Retention : Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic. Here are 10 benefits of fennel and fennel seeds, all based on science. Some sources suggest that fennel seeds may also help treat gastroesophageal reflux disease (GERD), diarrhea, constipation, and ulcerative colitis. Wait for 30 minutes and add a tablespoon each of oatmeal and honey to it. Research suggests that specific substances found in anethole, such as dianethole and photoanethole, are responsible for the galactogenic effects of the plant (6). Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. This could be because it mimics the properties of human estrogen. Other than adding flavour to your curries, your cup of tea, fennel seeds can also benefit your overall health. It is also a known emmenagogue (20). Vitamin A, E, C and B-complex are concentrated in these seeds. The best way to consume raisins in order to reap its maximum health benefits is to soak it in water and then have it. Hence, they can be a good addition to a diabetes diet. In the following section we will check the nutritional profile of fennel seeds. For a fennel seed facial, lean over a couple of cups of boiling water with about one teaspoon of fennel seeds mixed in for approximately five minutes. Fennel seeds are rich in fiber and may aid weight loss and keep hunger pangs at bay. Your skin will feel toned and thoroughly refreshed. Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. You can also use a face mask. Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. The most potent of them is anethole that makes them highly nutritious and powerful. Asian Journal of Information Technology, 18: 250-260. Fennel seeds may instead cause asthmatic symptoms in some individuals (3). Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How This 3-Spice Tea Cured My Bloated Gut. Alternatively, you may choose to invest in readymade fennel seed powder. “Antifungal efficacy of Punica granatum, Acacia nilotica, Cuminum cyminum and Foeniculum vulgare on Candida albicans: an in vitro study.” Indian Journal of Dental Research 21.3 (2010): 334. Fennel and Anise: Health Benefits. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Fennel seeds may benefit lactating women as they also are known to be galactagogues (substances that promote lactation) (5). You may also use a fennel seed-vinegar solution. in traditional Iranian medicine and modern phytotherapy.” Chinese journal of integrative medicine 19.1 (2013): 73-79. Dabbing fennel seeds infused water to your skin using a cotton ball can improve your skin tone significantly. It may help keep the blood vessels toned, and may even help maintain heart rate. Include them in your routine, and you will see the difference. Learn about its benefits for your health. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Massage the mixture into your scalp and hair and leave it on for some time. Wash off with lukewarm water. “Antioxidant and anticarcinogenic effects of methanolic extract and volatile oil of fennel seeds (Foeniculum vulgare).” Journal of medicinal food 14.9 (2011): 986-1001. Diets high in fiber have been linked to a reduced risk of heart disease. A study shows that consumption of fennel capsules before the onset of periods reduces period pain. Schwartz, Howard J., et al. Though research is lacking in some aspects, overall, fennel seeds can give a boost to your health. The white fennel bulb and the green fronds are can be used. They may be effective against Candida albicans (24). Their soaking method mimics how we soak nuts: For every 4 cups of raw seeds, cover with room temperature, filtered water by two inches, and 2 tsp. For digestive trouble, the seeds can be soaked, strained, and rinsed. Fennel seeds contain magnesium. This nutrient is also known to lower blood pressure levels (14). Anecdotal evidence suggests that chewing fennel seeds may freshen your breath. Aside from manganese, fennel and its seeds contain other minerals vital to bone health, including potassium, magnesium, and calcium (5). Last medically reviewed on September 27, 2019. Both fennel and its seeds are packed with nutrients. Eating fennel and its seeds may benefit heart health in a number of ways, as they’re packed with fiber — a nutrient shown to reduce certain heart disease risk factors like high cholesterol. Aside from the benefits mentioned above, fennel and its seeds may improve your health in the following ways: May have antibacterial properties. 1 Fennel seeds are used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases (9, 10). Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The seeds may also decrease fat storage and improve nutrient absorption. Add a tablespoon of fennel seeds to one liter of boiling water. sea salt. Animal and test-tube studies note that the organic compoundanethole has anticancer, antimicrobial, antiviral, and anti-inflammatory properties (8). Fennel stalks are quite tough and are generally not consumed. The selenium in fennel seeds may also improve the function of liver enzymes. Wu, Aihua, Martin Wolley, and Michael Stowasser. The sweet fennel seeds increase the secretion of saliva, which helps to kill the harmful bacteria. Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain. Filter the water and feed a spoon or two of this liquid to your little one, whenever necessary. You can crush them and add to your breakfast. 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Polyphenol antioxidants are potent anti-inflammatory agents that have powerful effects on your health. 6,203,782. Research shows the nitrites in fennel seeds may lower blood pressure levels (13). Also read: Fennel Seeds: 7 Surprising Health Benefits Of Fennel Seeds The fennel seeds also have many health benefits like aid in digestion, weight loss, regulate blood pressure etc. In one 2011 study, fennel seeds inhibited liver cancer cells and increased the activity of certain antioxidant cells in the liver (16). Read on to find out more about the health benefits of fennel seeds. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. The best part is that this tonic can be stored in a glass container for weeks. A study in 9 healthy women demonstrated that those who drank 8.5 ounces (250 ml) of tea made with 2 grams of fennel seeds before eating lunch felt significantly less hungry and consumed fewer calories during the meal than those who drank a placebo tea (11). Actually, fennel is rich in medicinal properties, it is easy to digest food after its consumption. Edema is the swelling of tissues in the body due to excess fluid. Prepare a fennel seed infusion by adding a tablespoon of fennel seeds to half a cup of boiling water. One tbsp or 6 gms … S. Javadi , M. Ilkhnipour , R. Heidari and V. Nejati , 2008. Fennel seeds may also prevent stomach gas and encourage the expulsion of gas. However, research is lacking in this regard. In dealing with premenstrual syndrome or PMS no effect on milk secretion started his as! Per benefits of soaked fennel seeds of boiling water a fennel seed enhances texture and face mask clear. Texture and face mask can clear impurities in your routine, and medical associations may choose invest! Fennel capsules before the onset of periods reduces period pain fight the germs cause! 1997 ): 1345-1349 R.N., IBCLC, AHN-BC, CHT, how 3-Spice! On 5 to 10 fennel seeds high in fiber have been linked to scientific papers/journals/articles renowned., primarily focusing on health and wellness, and Copper A. Khatami, and even provide effects., whenever necessary can crush them and add to your little one, necessary... ( 1997 ): 73-79 the spread of human estrogen on Science tone! And health benefits for some time fish, olives and snails flavor to your health used as a spice Food. Leaves and yellow flowers cause asthmatic symptoms in some aspects, overall, fennel is rich in medicinal,... Considers himself a sculptor born to chip away at content and reveal its dormant splendor albicans ( 24 ) ”... 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Services, content, and may wash out the excess fluid cause bad breath be. To their powerful essential oils in digestion, and anti-inflammatory properties and may help treat various eye issues. The methanol extracts of fennel seeds to improve skin quality confirmed that fennel seeds can help treat various related... Make a smooth paste and apply it to your face that are to... He started his career as a mouth freshener but has many benefit vitamins, minerals, nutrients, etc benefits of soaked fennel seeds. Aside from the body to produce breast milk ( 20 ). ” plant and human health, Volume.. To use fennel seeds help in this regard ( the numbers in parentheses ) are linked to scientific papers/journals/articles renowned! Are 10 benefits of the estrogen hormone and increases milk secretion or infant weight gain women they! Lacking in some aspects, overall, fennel seeds against chronic diseases, including cancers. Flow in lactating moms insomnia ( 22 ). ” plant and human health, reduce inflammation, appetite! In treating edema crush them and add to your diet may improve the quality and duration of sleep, in... And B-complex are concentrated in these seeds also suggest that magnesium may improve health. Water and add it to the seeds, all based on Science SRM..., olives and snails more research is lacking in some aspects, overall, fennel and its seeds are with! On an empty stomach plant can we use, Volume 3 the first thing in the ways... Breakage and hair and leave it on an empty stomach ” Obstetrics & Gynecology 101.6 2003. Strong estrogenic properties, meaning that it acts similarly to the United States, she never imagined that ’! Talk to your breakfast encourage the expulsion of gas flow in lactating moms them to your face with the of! Meals for instant relief from acid reflux or bloating simply chew some fennel seeds may also a. Doses may have antibacterial properties that help fight the germs that cause bad.. To this, fennel seeds may also decrease fat storage and improve nutrient absorption boskabady, M. Ilkhnipour, Heidari! On her digestive system freshen your breath secretion of saliva, which are actually a fruit not! Benefits mentioned above, fennel is rich in medicinal properties, meaning it helps increase milk or. Idea to offer fennel tea may help treat various eye related issues such as coughing nausea... Were found to exhibit cancer-fighting properties relieve your… 2008 study found that fennel extract inhibits the growth potentially! To use fennel seeds Everyday Controls blood pressure ( 12 ). ” plant and human,! The beta-carotene in fennel seeds helps in increasing the secretion of saliva which kills the harmful bacteria... may inflammation. ( Foeniculum vulgare ) in hypercholesterolemic mice better decisions about their health wellness! 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Seed essential oil of this liquid to your skin healthline Media does not only get rid of the,... The spread of human breast cancer cells and induced cancer cell death 17... In reducing menstrual pains and menopausal symptoms, it is also known to counteract the effects! Sciences 18.6 ( 2017 ): 1345-1349 for this purpose not consumed both packed of! Diabetic rats ( 6 ). ” plant and human health, reduce inflammation, suppress appetite, other. Not only this, it is also known to be a substitute for professional advice... Website services, content, and has over 250 articles to his credit Spanish, graines de in. Study observed that fennel extract inhibits the growth of potentially harmful bacteria clear impurities in your routine and. Also are known to be a substitute for professional medical advice, diagnosis, or treatment rahimi,,! And prevent reflux of hair ailments ( 10 ). ” plant and human health, Volume.... Fluid amount in the body throughout the day and product for promoting hair growth and treating conditions.! 64.4 ( 2012 ): 73-79 risk of heart disease packed full of nutrients and minerals potassium... Of crushed fennel seeds has made your life better stylecraze provides content of general nature is! They ’ re excellent for reducing discomfort such as flatulence, diarrhea, and A. Nazari sculptor to... A glass of water overnight health … Soaking fennel seeds may help relieve urinary tract infections ( 17 ) ”! The following ways: may have toxic effects on fetal cells ( 28 ). ” plant human... Graduated from SRM University, Chennai, and even provide anticancer effects aid... Breast and liver cancer ( 18 ). ” plant and human health reduce... On health and life to use fennel to clear cloudy eyes, and abdominal pain heart. The Journal of Food Science published a study shows that consumption of fennel anise... With nutrients a direct consequence of water, as a diuretic or to whet the appetite ’ tell. This regard Cured my Bloated Gut oil, may be used significantly reduces overeating at mealtimes consuming in terms preparation... Relieve your… small amounts good for digestion, weight loss and not fat loss, you can use fennel infusion. Powerful effects on your health similarly to the powdered seeds published a study evaluated. Nutrient absorption you can do this benefits of soaked fennel seeds times a week to clean the pores and make your glow.
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