Take another bowl and whisk the cream in it and pour it in the custard. 4. Is lychee healthy? 1. Usually, litchis are eaten with their shell and seed removed. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Having it on a daily basis in any form, including litchi juice, can actually help prevent the occurrence of this fatal disease. However, a person feels better to communicate if he/she has sufficient vocabulary. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. So, if you have had some history with it, you should totally avoid consuming litchis. Litchi Fruits Benefits in Hot Season in Urdu Health Tips for everyone. Add litchi crush and sugar to it. Bahi Ke Faide - Quince Benefits in Urdu/Hindi - Safajal Ke Fawaid, Fruit Health Benefits in Urdu | Phalon Kay Fawaid Aur Ahmiyat, Orange Benefits in Urdu - Malta Ke Fawaid. 3. Litchi is effective for treating sunburns because of its vitamin C content. Antioxidant Efficacy of Litchi (Litchi chinensis Sonn.) This property also makes it useful in treating conditions like varicose veins and hemorrhoids. If you frequently suffer from constipation or other disorders related to the GI tract, try consuming litchis to ease your digestion. Cataract is a visual impairment that is caused due to the clouding of the lens in the eyes. However, litchi is amazing if you want to get your blood pressure under control. One of the most important benefits of litchi is that it has anticancer effects. Take a look: Make a refreshing summer drink by adding litchi to the classic lemonade. Litchis are simply amazing for our skin. Litchi or lychee is grown in tropical and subtropical regions and is popular all over the world. 1. These free radicals damage your skin and cause wrinkles. Copper peptides enlarge the hair follicles, which drastically reduces the resting phase of hair growth (5). Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. Here’s a recipe for litchi iced tea to quench your thirst. This makes them a potent cure for blemishes (3). Litchis don’t have too many calories, with 100 grams containing only 66 calories (12). This flavorful and juicy fruit grows in clusters on a slow-growing medium-sized evergreen tree that bears this fruit for a limited time only. Yep! this fruit help for weight loss in hot weather. 3. In India, Litchi was born in the north-eastern states of Myanmar in the seventeenth century. Litchi is just the best fruit to deal with hypertension. Sunburns can cause pain and irritation, and applying litchi infused with vitamin E can help soothe your inflamed skin. It has a round or oval shape with a pinkish-brown rind, translucent to white flesh, and an inedible seed. Boil water in a pan. Nitric oxide or NO is a vasodilator, which means it helps expand the blood vessels to allow blood to flow through properly. Make sure the consistency is thick. 1. health benefits of Lychee / lychee benefits in urdu/لیچی کے 55حیرت انگیز فوائد/lychee juice - Duration: 5:35. Litchis have been found to help in proper blood circulation throughout our body, thus ensuring smooth functioning of organs and organ systems. One study concluded that litchis might help inhibit cataract. Do you know any other health benefits of lychee fruit fruit? Be it stress or pollution, a host of factors can wreak havoc on our hair. A combination of vitamins C and E has been proven to treat the effects of the sun on the skin (4). Does a slight weather change make you prone to cold and cough? Contents. Are They Good For You? Research using litchi extracts have shown that they contain powerful antioxidants and flavonoids and have anticancer effects, which are especially effective against breast cancer cells (6). Emanuele, Sonia et al. 1. Litchi Meaning in Urdu - In the age of digital communication, any person should learn and understand multiple languages for better communication. Blend the litchis till a puree is formed. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Kam hujam wale, Khobsorat aur lateef asar rakhne wale phalon mein shumar hota hai. 2. It provides many B complex Vitamins and is a good source of Fiber too. Litchis can be added to ice cream, custard, and yogurt and served as dessert. Litchis exhibit antiviral properties due to the presence of oligonol that stops the virus from multiplying (11). Dekhne mein to yeh phal aik mamoli sa phal dekhaye deta hai lekin zayke ke aitbar se apni misal ap hai. Tell us about it in the comments section below. You can add more tea if you like your tea strong. Keep the mask on for 15 minutes and rinse with cold water. 13 Amazing Benefits Of Capers For Skin, Hair And Health, 13 Amazing Benefits Of Tangerine Fruit For Skin, Hair And Health. You can increase or decrease the quantities of sugar and crush according to your taste. Let’s take a look. Lychee (Litchi) Khane Ke Fawaid: Litchi benefits in urdu hindi: L ychee sard tar mizaj rakhne wala khush zayka phal hai. Blemishes are basically spots bearing the signs of hyperpigmentation. Mash the litchis to make a paste. Litchis don’t have a long shelf life. Peeled and chopped litchis can be served on a cheese platter. Litchis have a lot of water content, which has a soothing effect on the stomach. 1 Litchi Fruit Benefits in Hindi – लीची खाने के फायदे . The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Lychee ki bari khobi yeh hai keh yeh khon ki mikdar mein izafa karti hai. PMID: 28885570; Das, Arun K. et al. This tree also bears pretty spring flowers that are really short-lived. The following two tabs change content below. Litchi is also known to disturb the hormonal balance in the body. ISSA Certified Specialist in Fitness & Nutrition. Litchis have high sugar content, which is why people suffering from diabetes should have them in moderation. The litchi fruit has several health benefits as we shall see in this article. Kam hujam wale, Khobsorat … The north-eastern states of Myanmar in the soapberry family, Sapindaceae antioxidants in! 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