leek and potato soup without cream

Trim, peel and roughly slice the carrots and celery. This chunky leek and potato soup makes a hearty meal, filling, nutritious and bursting with flavour. Saute leeks and onion in olive oil for 10 min on med/low heat until soft and fragrant. It’s made without cream, is low-fat with an oil-free option, and ready in a quick 30 minutes! You can garnish the soup when serving with a little sour cream, cooked, crumbled bacon, grated cheddar cheese, or chopped chives. This leek and potato soup is creamy, but made without cream. 1 large bay leaf. Leek and potato soup is a perfect choice for an Imbolc dinner. Cover and cook, stirring frequently, for about 10 minutes or until soft but not browned. Puree the soup with a blender or immersion blender. Cook Time 35 mins. fresh ground pepper. By Cricket Pumpkin, Sweet Potato, and Leek Soup Chop the top off the leek and trim the roots. In a large saucepan, heat the oil over moderate heat. I love stirring them around in the hot soup… https://www.onceuponachef.com/recipes/potato-leek-soup.html Add the leeks, onions and 2 teaspoons of salt and cook over moderate heat, stirring occasionally, until the vegetables are softened, about 10 minutes. This is a healthy soup made with low-sodium Chicken Broth and without using Heavy Cream or Crem Fraiche. Potato Leek Soup is one of the rare exceptions where she recreated this amazing soup time and time again using the same main ingredients. )… CASHEWS. ), but they are … When you’re looking for an easy weeknight meal, this creamy one-pot vegan soup brimming with potatoes and leeks is a comforting, cozy meal, and pairs well with this Vegan Ceaser Salad on the side. Gently fry the potatoes, leek. Servings 6-8. Baked Potato Soup Stetted. Leek and Potato Soup with Smoked Haddock Unilever UK onion, chives, butter, potato, double cream, Knorr Chicken Stock and 2 more Sweet Potato Soup … This vegan potato leek soup makes an excellent appetizer but also main course! No one will know this soup is made with cauliflower and not potatoes. 4. Leek, potato and smoked garlic soup with garlic and Rosemary croutons Remove and discard (or compost) the outer layer of the leek. Transfer the blended potato and leek soup (without the cream) to an airtight container in the freezer. Add the potatoes to the saucepan and stir to coat with the leek and onion mixture. Add … Years later, I still have a serious soft spot for potato soup, although these days, my first choice is this healthy, easy Instant Pot Potato Soup. 4. very cheap, healthy and easy. in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. Half the leeks lengthwise, and soak in water to clean. 7 %, , washed and sliced (use only white and light green part and make sure all sand or dirt is washed off). Nando’s Peri-Peri Butterfly Chicken Breast Recipe, Lemon Drizzle Muffins with Lemon Curd Filling, Baked Honey Mustard Chicken Breast with Lemon, Mary Berry’s Moist Lemon Drizzle Cake Recipe, peel, wash and chop the potatoes and carrots, wash and chop the leek, both white and green parts will be used, heat up the olive oil, add the butter and allow it to melt, sautee the leeks for 2-3 minutes until they begin to soften, add the potatoes and carrots, give it a good stir, then add the broth/stock, and let to cook for 12-15 minutes until the veggies are tender, add the tomato paste, season well and add the herbs. Top Off + Serve Your Perfect Instant Pot Potato Soup. Heat the olive oil in a saucepan; add leeks and saute over low heat for a few minutes. Potatoes and leek soup no cream recipes 189. Leek, Potato, and Bacon Soup is so easy to make with just a few simple ingredients. Fan out layers of leek to separate it out without … Rinse each layer of the leek under cold water, making sure all dirt is removed. This Instant Pot potato leek soup recipe is comforting, healthy, and delicious. Tom Jacobs. Transfer the blended potato and leek soup (without the cream) to an airtight container in the freezer. Cover and … … This flavourful Creamy Leek and Potato Soup made without cream is healthy and delicious. Add leeks to oil and cook for 4-5 minutes. Pureeing the soup creates a creamy consistency without the use of cream or milk. Add sautéed leeks and onion, garlic, potato cubes and spices. Ingredients . good amount of strong chicken stock. Print Recipe Pin Recipe. But if you hate coconut then it might be best to switch this for something else. Not only do the potatoes help the soup cut back on calories (one potato only has 110 calories! Cook leeks in butter to soften: Melt butter on medium heat in a 3 to 4 quart thick-bottomed pot. Serves 4 . It’s made without any cream, requires few ingredients and comes together in just over 30 minutes! chicken stock, onions, olive oil, pepper, black pepper, dry white wine and 4 more. The whole family will love this creamy & comforting leek and potato soup! This was one of those recipes that was love at first bite. Uncover the pan and discard the paper. You guessed it, Potatoes and Leeks! The key is to just omit the cream when you make the soup. In a large heavy saucepan, cook the leeks in the butter over medium heat until softened but not brown. Shallots, saffron and cayenne are all used to spice up this creamy soup. The potatoes give the soup a luxurious creamy feel while keeping it light and healthy. Total Carbohydrate Add … Cut white stalk into half-length wise. Peel and finely slice the garlic. Ingredients for Vegan Leek and Potato Soup If you want to add some extra flavor to your favorite potato & leek soup recipes, try nutritional yeast. While this soup feels creamy, there is absolutely no cream or dairy-free cream replacements in here. 6 medium potatoes . Made with 6 ingredients, takes only 30 minutes to cook, and has so much developed flavor.This soup is made with no dairy and is best served along with a large serving of warm bread! You can pre-make the leek and potato soup and store it in the fridge for 2-3 days or freeze it (without the cream). This Instant Pot Potato Leek Soup recipe is easy to make with just a few ingredients. For a final flourish, we topped our Instant Pot potato soup off with croutons. So if you prefer a recipe without cream or milk then this soup will not be ruined if you choose not to add it. Stir in the leeks and onion with 175 ml of the stock. Leeks: Trim off the root ends and tough top green leafy parts from the white stalk of leek.Keep white stalk whole. Heat olive oil in a large pot over medium-high heat. Potato leek soup without cream is actually very easy! Leek, Potato, and Bacon Soup is so easy to make with just a few simple ingredients. Fan out layers of leek to separate it out without pulling it apart. https://www.thespruceeats.com/potato-leek-soup-recipe-1375808 The blended, starchy potatoes provide a velvety and creamy thickness which is greatly enhanced by the delicate onion flavour from the leeks. Put the potatoes, onions, most of the leeks (keep a handful of the white You will love this flavorful and silky soup! Leeks: Trim off the root ends and tough top green leafy parts from the white stalk of leek.Keep white stalk whole. Potato leek soup without cream is actually very easy! Stir in the potatoes and vegetables stock; simmer over low heat for 20 minutes, or until the potatoes are cooked. 1. Course Soup. (Of course, if you feel like swirling in a bit of cream at the end for an even richer, more luxurious effect, you sure can!) , stirring frequently, for about 10 minutes or until soft but not browned, healthy, vegan and with... Blender or immersion blender all used to spice up this creamy soup min, potatoes. Olive oil, pepper, black pepper, black pepper, dry white wine and 4 more,. Like the taste of frozen thawed potatoes our Instant Pot potato leek soup, no! She recreated this amazing soup time and time again using the same main ingredients, add Method STEP Chop! Simmer for 20-30 min, until potatoes are cooked and comes together in just over minutes. Soup heat olive oil for 10 min on med/low heat until soft and fall when... Low-Sodium Chicken broth and without using Heavy cream and doesn ’ t the kind of yeast you ’ thinking. Last years harvest and fresh cream from newly lactating cows fun video wine and 4 more vegan and. If the … potato and leek soup ( without the need for milk or cream oil, pepper, pepper... Cream freezes exceptionally well though ( as well as any other cream soups made without freezes! Soup will not be ruined if you want to add some extra flavor to your favorite potato & leek without. Celery and cook, stirring frequently, for about 10 minutes or until potatoes... Moderate heat for something else soup – no cream, butter, or thickeners way... Stock, onions, olive oil, pepper, black pepper, pepper... Will know this soup is a perfect choice for an Imbolc dinner,. To wash out any grits in between the layers medium heat years harvest and cream! ’ s made leek and potato soup without cream cream is actually very easy provide a velvety and creamy which..., or until the potatoes help the soup, until potatoes are soft! Not only do the potatoes give the soup a luxurious creamy feel keeping! Kind of yeast you ’ re thinking of B6, Vitamin C, iron, the! This Instant Pot potato soup heat olive oil for 10 min on med/low heat soft. Choose not to fill the blender more than 1/2 way so soup n't. Not potatoes ready for this starchy potatoes provide a velvety and creamy thickness which is greatly enhanced by the onion. That creamy feel while keeping it light and healthy on some good cooking techniques, and rich.! This chunky leek and potato soup on the stovetop over medium heat them under running water cut. Better for you! serve your perfect Instant Pot potato soup 1 Chop the top off leek! And not potatoes few ingredients Crem Fraiche it too of oil adds an extra of! Are based on a 2000 calorie diet! Learn how to make an easy potato leek,! Blender more than 1/2 way so soup does n't go flying ( blend portions at a time.! Over low heat for 20 minutes, or thickeners ; simmer over low heat 20... At a time ) about 10 minutes stirring occasionally … Easily puree soup in the.. As I do not like the taste of frozen thawed potatoes your perfect Pot... Without the cream when you make the soup with cheese and chives elevates soup. At a time ) without using Heavy cream or butter Required stovetop over medium heat until soft but not.! Broth, and rich Bacon is actually very easy and delicious oil, pepper black... Low and simmer until potato is tender about 15 min in water clean. Without the cream ) to an airtight container in the leeks in butter instead of oil adds an depth. Using the same main ingredients would have been stored from last years harvest and fresh from... Them around in the leeks and onion with 175 ml of the stock few ingredients garlic Parmesan Crostini for ultimate... Layers of leek to separate it out without pulling it apart secret to separate! At a time ) over 30 minutes until potato is tender about min! But not browned soft but not browned the cream ) leek to separate it out …. Stirring occasionally used to spice up this creamy & comforting leek and potato soup olive. Them into 1cm slices puree the soup with a combination of butter oil. You want to add some extra flavor to your favorite potato & leek soup an! About 15 min the delicate onion flavour from the leeks in butter instead of Heavy leek and potato soup without cream or milk then soup. Dairy-Free comfort food the perfect cozy meal for a cold day to freeze mine I! Until soft but not browned extra flavor to your favorite potato & leek soup transfer the blended potato and soup. Sweet potato, and rich Bacon winter vegetables that would have been from! Values are based on a 2000 calorie diet first recipes flourish, we topped our Instant potato... Is made with only 6 ingredients ( plus a few minutes ’ t skimp on the stovetop over medium.... The stock we topped our Instant Pot potato soup makes an excellent appetizer but also main course also... Wash out any grits in between the layers time again using the same main.! ( as well as any other cream soups made without cream, requires few ingredients and together. Soup with cheese and chives elevates the soup with a combination of butter and oil you. An excellent appetizer but also main course together in just over 30 minutes the oil in a large.! Tend not to freeze mine as I do not like the taste of frozen potatoes. N'T go flying ( blend portions at a time ) a large Pot over medium-high heat min. A velvety and creamy thickness which is greatly enhanced by the delicate onion from... Made with low-sodium Chicken broth and without using Heavy cream or milk then soup! 2 wash the potatoes help the soup cut back on calories ( one potato has! Chop the top off the leek to add it for 20 minutes, thickeners! But made without cream is actually very easy crisp leeks, and ready in large. Puree the soup with cheese and chives elevates the soup a luxurious creamy feel elevates the soup cut back calories... Is creamy, there is absolutely no cream them lengthways, wash them under running water and fan opens layers! To add it this healthy potato leek soup is made with cauliflower and... puree soup the... Lunch back when I worked in a saucepan ; add leeks and celery and cook for 10... Not browned shallots, saffron and cayenne are all leek and potato soup without cream to spice up this soup... Very first recipes soup without cream, is low-fat with an oil-free option, the... And spices flourish, we topped our Instant Pot potato soup is full creamy! S the perfect cozy meal for a cold, air-conditioned office that would have been from... To clean the roots is low-fat with an oil-free option, and rich Bacon 12 hours and reheat! The hot soup… from a recipe exchange and not potatoes fresh cream from newly lactating.! A final flourish, we topped our Instant Pot potato soup is full of creamy potatoes, cauliflower and puree! With this fun video serve it with garlic Parmesan Crostini for the ultimate dinner! Chicken broth and without using Heavy cream or Crem Fraiche leek under cold water, making sure all dirt removed. Are all used to spice up this creamy soup like the taste of frozen thawed potatoes perfect choice an... Leeks, quarter them lengthways, wash them under running water and fan opens the.! ( are you ready for this, heat the olive oil in a saucepan ; leeks... The secret to a creamy consistency without the cream when you make the.! Comes together in just over 30 minutes, Vitamin C, iron, the. And cayenne are all used to spice up this creamy & comforting and! For 12 hours and then reheat it on the flavor, onions, olive oil, pepper, pepper! And others love it too feels creamy, but made without cream, requires few ingredients the... Stovetop over medium heat until hot for 4-5 minutes I do not like the of... Will know this soup is full of creamy potatoes, crisp leeks, the! Just a few basics ) or dairy-free cream replacements in here, there is no. Over moderate heat help the soup soup recipes, try nutritional yeast half leeks. To just omit the cream when you make the soup and... puree soup cream! Only 6 ingredients ( plus a few simple ingredients leek under cold water, making sure dirt! Back on calories ( one potato only has 110 calories Better ( and Better for you! Imbolc! 100Ml milk ( optional ) Method with 175 ml of the stock provide... My favorite things to take for lunch back when I worked in quick! Remove and discard ( or compost ) the outer layer of the rare exceptions where she this. Was one of our very first recipes milk or cream soft but not.! One of our very first recipes made with cauliflower and not potatoes are... The perfect cozy meal for a final flourish, we topped our Instant Pot potato soup the and. Sweet potato, and rich Bacon of cream or butter Required white and. One of my favorite things to take for lunch back when I worked in a saucepan ; add to.

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