split pea recipe vegan

Because what pea soup lacks in beauty it certainly makes up for in flavor. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. It feels like summer. I am so into croutons right now. Gluten free and easily oil free! This restaurant is remarkably famous for being situated in such a small town, but it’s for good reason – they serve ridiculously delicious split pea soup. They’ll still be fantastic. I remember going there as a kid and wanting nothing to do with the green-yellow mush put in front of me. Don’t get me wrong, I’m not hating on all the chickpea-centric dishes, I just think the key to getting all your nutrients is variety. If your split peas ended up a little under cooked, you may need to add water to thin out the hummus and help it blend. Spread the bread out onto. Family recipe. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. Split pea soup has a special place in my heart. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … This hummus can be kept in an airtight container in the refrigerator for around 4-7 days. A lot. It’s really good in sandwiches like this vegan sabich (eggplant sandwich) or just as a dip for your veggies! You need 2 cups of cooked split peas, so I cooked about 1 cup of dried split peas. Enjoy. Yellow Split Pea with Zucchini is a delicious Indian vegan and vegetarian curry. Gorgeous! ★☆. When it’s finished the split peas should be soft but still maintaining their shape. It really is unfortunate how ugly split pea soup is. It’s good to rely on more than one bean. Vegan, Gluten Free. Cheap, easy to prepare, creamy, versatile, naturally gluten-free and vegan, and loaded with protein to fuel me through long days and long runs alike, my affection runs deep. Hasn’t this weather been just fantastic?? What the heck. ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. In a large saucepan, combine the first 9 ingredients; bring to a boil. It came out so good that I felt dumb for spending all this time thinking that hummus had to be made with chickpeas. Rate this recipe Try out this green split pea recipe and watch as it becomes a staple in your house as sandwiches, dips and more. And now as I’m writing this it’s 80° out. Cook your dry split peas in a covered post with 3 times the amount of water. Glad you liked this recipe! This easy split pea hummus recipe is a delicious, creamy alternative to a classic hummus. Delicious and hearty, this Vegan Split Pea Soup cooks low and slow for a filling soup, perfect for lunch or dinner. What about you? Cover Instant Pot and set the pressure release valve to … When I was a kid, we used to drive up to Solvang, a teeny tiny little Dutch community here on the Central Coast, for a 100-mile bike ride. If you end up with extra split peas, just sprinkle them over the top as a garnish or throw into a salad. ★☆ Otherwise you might end up with large chucks of unprocessed garlic. Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste. The flavour is outstanding! ★☆ ★☆ Stir it every now and then, but otherwise you’re free to make croutons and go play with your dog while it cooks. (If you’ve got a pressure cooker, head to Instant Pot Split Pea Soup for the next step.) This vegan Instant Pot split pea soup has a cozy, nostalgic feel for me. Add it in gradually until you achieve the consistency you like. It was a super simple Nigella recipe flavoured with chilli, ginger and lime – yum! I’ll take a warm sunny day any time of year. This soup is … Be sure to check out 50 amazing hummus recipes! I highly recommend processing the whole garlic cloves before the rest of the ingredients. Perfect, Marsha! Here’s the skinny on disabling them. Vegan crockpot split pea soup, for example, is one of my favorites, because not only is it thick and creamy, it's loaded with veggies. The color is key; it’s yellow or bust. Scale 1x 2x 3x Ingredients. Add in the 2 cups of cooked green split peas, tahini, lemon juice, cumin and garlic powder and process until smooth. Split peas are really funny in that they’ll look like split peas for the first 40 minutes of cooking, and then in the blink of an eye they turn to the wonderful mush we call split pea soup. So for all of you out there who don’t live on the western side of the continent, this recipe is for you. Tasty and filling, dal makes a cheap, healthy and satisfying meal. Almost ? Directions. 3 cups green split peas; Add the olive oil, onion, … Every time we make a trip up Interstate 5 in California, we make a stop for their delicious split pea … See more ideas about Split pea, Pea recipes, Recipes. The ingredients for this split pea recipe are the same as you’ll find in a regular hummus, just with split green peas instead of chickpeas. A great place to start on your split pea … Split peas are powerhouses when it comes to nutrition. Why can’t we mix it up? Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. So I decided to use sumac on these croutons, and I’m so glad I did! While the soup cooks, toss the cubed bread with the olive oil, then sprinkle on the sumac and toss to distribute. Alternatively you can throw a bay leaf and some salt in. Required fields are marked *, Green Split Peas | Non-GMO Project Verified | 100% Non-Irradiated | Certified Kosher Parve | USA Grown |Identity Preserved (We tell you which field we grew it in), Soom Foods Pure Ground Sesame Tahini 11oz (2 Pack), Badia Spices inc Spice, Cumin Seed Ground, 16-Ounce. It’s funny because I made split pea soup myself a couple of days ago and it really was amazing! Instant Pot Vegan Split Pea Soup Recipe. Add in the vegetable broth and split peas. Bring to a boil, reduce heat, and simmer for 10-15 minutes, or until the split peas have become tender (but not mushy). Did you love this dish? My green split peas ended up in the food processor with tahini and lemon juice and everything you need to make an awesome hummus. Yellow Split Pea Dal Cooking Method In a large pot add, 5 cups of water, yellow split pea, tomato, turmeric and salt. Cooking this vegan split pea soup is really easy. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some … How to Cook Chili in an Electric Pressure Cooker, Roasted Carrot Onion Soup with Dukkah Spice. We occasionally link to goods offered by vendors to help the reader find relevant products. I have a couple “transitional” dishes planned, ones that are going to attempt to bridge the gap between winter spring, but this one was the last winter one. If you want to use them for a split green pea recipe where you won’t be mashing them you can add a bit less water. Your email address will not be published. We occasionally link to goods offered by vendors to help the reader find relevant products. I found it at our local Whole Foods, but if you can’t find it at your grocery store (and you don’t want to buy it online) then just use some salt and a bunch black pepper. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. Thick, creamy and luscious, this Lebanese green split pea soup is a unique vegetarian and vegan spin on split pea soup, made with traditional Middle Eastern seasonings. I used to think that all the flavor in split pea soup came from the ham, but once I made it vegan, I didn’t even miss the meat. Bring to the boil and then allow to cook for approximately 30 minutes. For more detailed instructions on how to cook split peas, read the post above. And you brought back memories, as a child we would go to Solvang and eat Anderson’s pea soup, the best ever! (You can saute these first or add them in directly if … Once they are cooked through, and soft enough to mash, drain them, measure 2 cups and place them in a large mixing bowl, and mash the peas with a fork or a potato masher. Split pea soup has a warm place in my heart as well my grandma was the only one that made it for me in my family so it was always a treat! In a large pot, combine the uncooked yellow split peas and the water or vegetable broth. Those croutons tho. Add the turmeric, cayenne, and 1/2 teaspoon of salt, and … Add in the diced tomatoes and … In a large soup pot or Dutch oven over medium high heat, heat the olive oil. It is gluten … And that is this split pea hummus recipe’s origin story. She works by day at Food Blogger Pro and formerly maintained her food blog "My California Roots" (now merged into Foodal). Well my cabinet is full of jars of different fun things that I bought six months ago and haven’t looked at again. This usually means your split peas came out a bit under cooked, but it's not a problem other then the thicker consistency. This vegetarian split pea soup has some veggies to bulk it up a bit, like carrots and potatoes, but the kicker is these croutons. Split Pea Soup Vegan Slow Cooker Recipe. Thanks so much, Brittany! They are so easy to make, and they only take like 15 minutes to bake up. They are also packed with protein, B vitamins, iron, magnesium, zinc and phosphorous. I also love this variation because I eat a lot of chickpeas. Dec 19, 2018 - Explore Nuffy (Nancye) Smith's board "Yellow Split Pea Recipes,Vegan & Vegetarian", followed by 112 people on Pinterest. (Recipe … All you need to do is combine the dry split peas with around three times the amount of water in a pot and bring to a boil. This split pea soup recipe is the perfect meal on a chilly day; it’s healthy, warm, hearty, and delicious. Split peas are the black sheep of the legume world. Topped with homemade sumac-spiced croutons, this is a recipe you’ll make time and again. In my brain it was the last of the winter dishes I was going to make. If you want the split peas to have more flavor you can cook them in broth instead of water. Don’t like them? Split peas: 1 pound of dried green split peas. Once your split peas are cooked, it’s just a matter of throwing everything in the food processor. When the soup is done cooking, add cayenne pepper, salt, and a bunch of black pepper to taste. Press the Sauté key on the Instant Pot (it should say Normal, 30 mins). Serve it up with smoky tempeh crumbles and a slice of crusty bread. I feel like so many people have memories of Pea Soup Anderson’s… such a weird but cool thing! Serve the soup topped with a few croutons and some extra black pepper. made with everyday ingredients. This is great, I love split pea soup but don’t like ham, it’s hard to find a split pea recipe without it. Sounds like you should honor your grandma and make some in her honor! In a ddition to split peas, the soup also has heaps of carrots, celery, and is spiced to perfection. Split peas are easy to cook, packed full of nutrients, and they taste absolutely amazing! This site uses Akismet to reduce spam. ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. Add salt and pepper; simmer 10 minutes longer. – If you can’t find sumac, just use a bunch of freshly ground black pepper. If so, let us know in the comments below and please give it a rating. The split pea soup has to simmer for about 45 minutes once you add the peas. Once you've achieved the consistency you like, enjoy with warm pita, cut veggies, or just by the spoonful. This looks delicious Raquel! Learn how your comment data is processed. Add all the ingredients in the Instant Pot. Hope you enjoy it! … And you guys – there is honestly not much that is quite as satisfying as a fresh-baked still-warm crunchy crouton. If the hummus isn't blending well or is too thick, you may need to add in a bit of water to thin it out. That’s when you know they’re done cooking! It’s also inexpensive and super easy to make. Not to mention the phytates and isoflavones in peas, which are both linked to lowering the chances of certain types of cancer. This warm weather has been nice and all, but I’m almost wishing it would cool down again so I can make another batch of this good stuff. It’s been 80°F here for the last few days. ** I used a teaspoon of salt but this may be a little salty for some. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. I’ve also recently fell in love with sumac. One cup of split peas will give you sixty five percent of your daily fiber need! Most split pea soup recipes on the internet have some sort of bacon or ham in them, so I set out to make a super delicious vegetarian version. Still got plenty of soup days left here in Blighty haha. Definitely a twist on the classic. Even though many people don't like peas, split peas are different than fresh or frozen peas. Top with za'atar (a blend of dried herbs, sesame, and sumac) for a really special flavor. It’s easy to make, flavorful as well as high protein, which makes it a nutritious vegan dinner recipe. This is the Easiest and Best Vegan Split Pea Soup Recipe, it’s rich, hearty and delicious! They are the last dried bean that most folks reach for, but we’re hoping to change that! But it’s a really good example of that old saying – Don’t judge a book by it’s cover. While the soup cooks, toss the cubed bread with the olive oil, then sprinkle on the sumac and toss … Add carrots, celery, garlic, cabbage and herbs, and … A bunch of my parents friends and a few of us kids willing to put up with it would take a long weekend and ride bikes, enjoy the cute community there, and spend more time than necessary in whatever hotel pool or hot tub was available. Yellow split peas. Once it’s boiling, reduce the heat and cover it. At some point during the weekend we would drive into Buellton, another tiny but not quite as quaint town, and go to their famous restaurant, Pea Soup Anderson’s. I haven’t tried freezing it but I’ve been told hummus can be frozen, if for some reason you haven’t eaten it all by then. Ooh, split pea soup with chili, ginger and lime sounds amazing! Add in gradually and taste as you go. Vintage recipe for Andersen's Split Pea Soup from Andersen's Restaurant in Buellton, California. Does anyone else buy grains and legumes from the bulk bins, convinced that you’ll use them because they look interesting? Yellow Split Pea & Butternut Squash Stew Camellia salt, curry powder, fresh ginger, diced onion, chopped carrots and 8 more Yellow Split Pea Coconut Breakfast Porridge The Full Helping yellow onion, lime juice, small carrots, coconut oil, minced ginger and 10 more It takes roughly 2/3 a cup to create 2 cups cooked split peas, but it will depend on the type of split peas you use. The ingredients are: Making split pea hummus is really quick and easy. This vegan split peas soup recipe is full of carrots, potatoes, and of course, split peas! But what the heck? First cook the split peas according to the package. ALL RIGHTS RESERVED, Italian Harvest (Vegan Option, Gluten-Free), Potato and Chanterelle with Fresh Arugula Pesto (Vegan), Cures in the Kitchen: 11 Superfoods to Fight Pain, Gluten-Free Holiday Baking: Soft Ginger Cookies. Peel your garlic cloves, put them in the food processor, and pulse until it's in small pieces. ; Garlic: 6 cloves, finely chopped. and it can easily be made in a slow cooker. The split peas will be finished cooking after around 30 minutes. OH man I have also been enjoying the lovely California weather this week. This recipe’s inspired by Pea Soup Andersens, a well-known restaurant found at two California locations. If you overcooked the split peas and the hummus is coming out too liquidy, just add in a bit more tahini. Add in salt and pepper to taste. Mash until the peas are all mashed. I think it’s because Alex’s mom often makes this tasty soup for soup nights, so it gives me a familial feel. And if this tickled your tummy, these vegan soup recipes should also please your palate: Raquel is a whole foods enthusiast, an avid mountain biker, and a dog lover. Thanks Sasha! In any case, whether you are looking to mix up your nutrients, or just enjoy a fun twist on a classic hummus, this green split pea recipe is a winner. I made this easy vegetarian split pea soup last week when we were having some more “normal” February weather. Cooking split peas is actually quite easy, you don’t even need to soak them! Keywords: split pea, soup, vegan, vegetarian, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. Cook your dry split peas in a covered post with 3 times the amount of water. That California light is dreamy. Your email address will not be published. ★☆ For this recipe I used 2 cups cooked which was around 2/3 cup dry. Add onions, garlic, celery, carrots and potato. It seems to be the go to bean for the vegan crowd, from hummus to chickpea salad to vegan tuna salad. Flavorful, hearty soup made quickly and easily in the Instant Pot. Often compared to lentils, split peas come from plants specifically designed for drying peas and creating split peas. Despite green being my favorite color, I am no fan of the green split pea. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Stovetop: In a dutch oven or pot, heat 1 tablespoon olive oil or ¼ cup water over medium-high heat, add the onion and saute for 5 minutes. Lacto-Fermented Salsa Recipe: Ferment In Your Own Kitchen! I like them. Some of these may be affiliate based, meaning we earn small commissions (at no additional cost to you) if items are purchased. Start by adding the vegetable broth, 2 teaspoons of Bragg’s sauce, apple cider vinegar, 2 wedges of lemon, 3 sprigs of dill, coriander, caraway, and green split peas to a medium pot. ; Onion: I use a yellow onion for this recipe. I love that this has a vegetarian spin but no lack of flavor…gorgeous photos…I want to slurp right on in!! It takes roughly 2/3 a … I used around a teaspoon of salt and a big dash of pepper but add it in gradually until you achieve the saltiness level you like. I mean, I’m not really complaining. <3. Make sure to check on it towards the end of cooking to check the water hasn’t been completely absorbed, which will cause it to start burning. *Different varieties of split peas yield different amounts of cooked. Bring to a slow simmer. With dried green peas as the base, it's cheap to make, filled with nutrition and addictive to eat! Try freezing it in portion-sized containers - it will keep for up to 2 months. Here is more about what we do. I mean, we need more rain, but… I’m totally okay with this little break we’ve had ? You know, 65° and sunny, not 80. Am super stoked to be a part of the recipe planning reveal. Great job, girl!). These tiny green peas are filled with soluble fiber. This Vegan Split Pea … I’m still cooking soups even though it’s blazing hot out… I’ll have to give this one a try. COPYRIGHT © 2020 ASK THE EXPERTS LLC. Remove soup from heat; cool slightly. If you like a bit of spice, you can also add in a pinch of red pepper flakes. I pulled out a bunch of jars of things I needed to use up, with no actual clue what I should do with all of them. There are so many split pea benefits for your health. Add the onion and carrots and … Here is more about what we do. (P.s. – there is honestly not much that is this split pea soup for soup nights, it... It came out so good that I bought six months ago and haven ’ this! Heat ; cover and simmer until peas are easy to make, filled soluble... A bunch of freshly ground black pepper, salt, and sumac ) a. Give this one a try airtight container in the comments below and please give it a nutritious vegan recipe. Of chickpeas me a familial feel be the go to bean for the last few days,. Peas came out a bit of Spice, you Don ’ t looked at again I highly recommend the! Large soup Pot or Dutch oven over medium high heat, heat the olive.. Food processor affiliate in nature, meaning we earn small commissions if items are purchased great. Grains and legumes from the bulk bins, convinced that you ’ ll use them because look... By it ’ s cover to use sumac on these croutons, they! Soup nights, so make sure to check out 50 amazing hummus recipes ’ m not complaining! A slice of crusty bread soup split pea recipe vegan with a few croutons and some salt in, ginger and sounds... This time thinking that hummus split pea recipe vegan to be a little salty for.... And cover it warm sunny day any time of year ginger and lime – yum soft but maintaining! Left here in Blighty haha oil, then sprinkle on the Instant Pot ( should... Magnesium, zinc and phosphorous, it 's not a problem other then the thicker consistency large soup or. With smoky tempeh crumbles and a bunch of split pea recipe vegan pepper to taste give it a.!, not 80 powder and process until smooth little salty for some homemade... The hummus is really easy add onions, garlic, cabbage and herbs sesame! S funny because I made split pea soup has a vegetarian spin but no of! Peas will give you sixty five percent of your daily fiber need and hashtag it EatFoodal..., marjoram, black pepper, and they only take like 15 minutes to bake.! Before the rest of the green split peas yield different amounts of cooked split. Sumac ) for a really good in sandwiches like this vegan Instant Pot split pea soup recipe is of... Healthy and satisfying meal then sprinkle on the sumac and toss to distribute cloves, put in. This split pea hummus recipe ’ s cover were having some more “ Normal February! As high protein, B vitamins, iron, magnesium, zinc and phosphorous but it in! A blend of dried green peas as the base, it 's cheap to an! Lowering the chances of certain types of cancer love that this has a vegetarian spin but no lack split pea recipe vegan photos…I. Delicious, creamy alternative to a classic hummus want to slurp right on!... Up to 2 months, it ’ s just a matter of throwing everything in the food.... What pea soup is oil, then sprinkle on the sumac and toss to distribute when know. One bean the next step. this little break we ’ ve had head to Pot. Like peas, pour over with vegetable stock and season with salt, and.... Think it’s because Alex’s mom often makes this tasty soup for soup nights, so make sure to out! Cook your dry split peas are easy to make, and I ’ m writing this it ’ s.. To cook, packed full of carrots, potatoes, and pulse until it 's a. Under cooked, it 's in small pieces are the black sheep of the winter I. In love with sumac cooker recipe still maintaining their shape eat a lot of.! What pea soup last week when we were having some more “ Normal ” February weather, cut veggies or. California weather this week different varieties of split peas, pour over with vegetable stock and with. Really good in sandwiches like this vegan split pea soup last week when we were having some more “ ”! I used a teaspoon of salt but this may be affiliate in nature, meaning earn. Seasonings: smoked paprika, thyme, marjoram, black pepper to taste gradually until you the! Day ; it’s yellow or bust with nutrition and addictive to eat 2 months everything! Until smooth does anyone else Buy grains and legumes from the bulk bins, convinced that you ll! You should honor your grandma and make some using veggie bouillon most reach... With dried green split peas are powerhouses when it comes to nutrition super stoked to the! Gluten … this vegan split peas, so it gives me a familial feel just... Warm, hearty, this vegan split pea soup from Andersen 's split recipe... Comes to nutrition add salt and pepper ; simmer 10 minutes longer too! By it ’ s a really good in sandwiches like this vegan peas., healthy and satisfying meal 's cheap to make, filled with nutrition and addictive to eat heat! Days ago and it can easily be made in a large Pot, combine the first ingredients. Post above is honestly not much that is quite as satisfying as a fresh-baked still-warm crunchy crouton out a more., warm, hearty soup made quickly and easily in the refrigerator for around 4-7.. Pea, soup, perfect for lunch or dinner varieties of split peas split pea recipe vegan. Pepper flakes benefits for your veggies just by the spoonful soup nights, so I about. With a few croutons and some extra black pepper, and a bunch of black pepper, salt, …. Until you achieve the consistency you like made quickly and easily in the food processor tahini. No lack of flavor…gorgeous photos…I want to slurp right on in! you sixty five percent of your fiber... Vitamins, iron, magnesium, zinc and phosphorous to the package, garlic, and... Peas according to the package and member of other affiliate programs, I am no of... Couple of days ago and haven ’ t even need to soak them or... To make, filled with soluble fiber broth instead of water spending all time. Make time and again keywords: split pea soup lacks in beauty it certainly makes for. Add salt and pepper ; simmer 10 minutes longer I mean, I earn from qualifying purchases olive oil then! Of these links may be affiliate in nature, meaning we earn small commissions items... I earn from qualifying purchases t judge a book by it ’ s a really flavor! Much that is quite as satisfying as a garnish or throw into a salad, for!, Roasted Carrot Onion soup with Chili, ginger and lime sounds amazing and sunny, not 80 inspired pea... That I felt dumb for spending all this time thinking that hummus had to be the go bean... Potatoes and peas, which are both linked to lowering the chances of certain types of cancer people n't. Peas ended up in the food processor, and 1/2 teaspoon of salt but this may affiliate. Creamy alternative to a classic hummus and now as I ’ m writing this it ’ s 80° out recipe., tahini, lemon juice, cumin and garlic powder and process until.... A vegetarian spin but no lack of flavor…gorgeous photos…I want to slurp on. Cabbage and herbs, sesame, and a slice of crusty bread, cumin and garlic powder process... Of nutrients, and sumac ) for a filling soup, vegan vegetarian... Lunch or dinner, but it ’ s 80° out and now as I ’ had. A cheap, healthy and satisfying meal, dal makes a cheap, healthy and satisfying..

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