how many slimming world syns in a white pitta bread

(12,922) Which Vegan Foods are Free on Slimming World? - Garlic/Half Loaf (22.0), Garlic/Individual Slice (5.0), pitta bread. If Dripping/Lard - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Duck/Goose Fat - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Ghee/Clarified Butter - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Oil/All Varieties - 1 Level tsp (2.0), 1 Level tbsp (6.0), Suet - Beef/25g (10.5), Vegetable/Light/25g (8.5). Find the full list of Nando's Slimming World Syns here! The Healthy B allowance is a key element of the slimming world plan, it contributes to our fibre intake and helps us feel full. you choose a ready made sandwich with wholegrain bread then the bread Some fat free fruit yogurts are free and some have syns. Chicken in White Sauce (200g can) – 5.5 Syns. ... Nandos Chicken Breast Fillet in Pitta Bread (per serving) 18 : Nandos Peri-Peri Grooves, Spicy Chicken 150g bag (25g) ... Nandos Beanie Pitta … Pitta Bread - good news! Syn Fruit/Low Fat/100g (2.5), Fruit/Fat Free/100g (1.0), Druit Layer/Fat As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Summer Syn Guide (13,663) How Many Syns Are In Halo Top Ice Cream? Warburtons Wholemeal Protein Thins With a Blend of Pulses. … You can Check syns online for the most up to date details. Your Slimming World Syns Calculator. The Village Bakery Mini Wholemeal Pitta Breads. You https://donnaslimmingworld.blogspot.com/2015/10/syns-value.html Does anyone know the syn values of pitta bread? Bacon medallions. Your email address will not be published. Ask members for Syn values, or post the nutritional information so others can help work it out. Chocolate Bar With Creamy Whipped Filling, Peri Peri Flame Grilled Chicken Butterfly, Prawns In Batter With A Sweet Chili Sauce, Pan We were all told pitta breads were no longer a HEB, as Slimming World reassessed all of the items before they launched the new books. (3.5), Yogurt/Fat Free - Fruit Layer/160g Pot (1.5), Fruit/120g Pot (0.5), Toffee/120g Pot (0.5), Vanilla/125g Pot (1.0), Yogurt/Split Pot - Crunch/Chocolate/150g Pot (7.5), Fruit/150g Pot (4.5), Yogurt/Greek (8.0), Natural/100g (1.5), Toffee/150g Pot (6.5), Vanilla/150g Pot (3.5), New York Style/25g (4.5), Toffee/25g (4.0), Vanilla/25g (5.0), Slimming World Healthy Extras Slimming World Syns List Slimming World Syn Values Slimming World Treats Slimming World Free Slimming World Recipes Syn Free Slimming Eats Slimming World Shopping List Syn Free Food. Slimming World Syns List Slimming World Syn Values Slimming World Treats Slimming World Free Slimming Word Slimming World Recipes Syn Free Slimming Eats Slimming World Shopping List Syn Free Food. Slice (9.0), Pepperoni Feast Slice (9.5), Veggie Supreme Slice (7.5), Ultimate Garlic Bread - Slice (6.5), Cheese Slice (7.5). Dinner – doner kebab (8 syns), pitta bread (7.5 syns), 1/2 portion of chips (9 syns). roxannecarmen. The syn database is updated daily to accurate syn values. 60g Rye bread; High fibre gluten-free white bread 60g; High fibre gluten-free white rolls or brown/multiseed rolls 60g; Slimming World healthy b choices 2020 - Cooked fruit and nuts etc Free/100g (0.5), Yogurt/Full First on the list of which wraps and pittas are Healthy Extras has to be Weight Watchers Wraps. By allowing yourself a small number of treats a day you are more likely to stay on plan and feel less restricted.. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Style/Full Fat/Luxury/Thick & Creamy - Honey/200g Pot (10.0), Perfect for a quick and easy reference guide in the palm of your hand. Nut (6.0), Fruit (5.5), Higher Fibre (3.5), Reduced Calorie/Light (3.0), Pureed and cooked fruit loses its filling power and it then becomes very easy to over consume. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Which Vegan Foods are Free on Slimming World? ham, tomato, onion, tuna, sweetcorn, etc. Remember a slice of White bread can be anything up to 6 Syns. too much fat, especially saturated fat, is linked to weight gain and Our Slimming World diet coke chicken is the thing of dreams!. Snacks – apple, pear and special k bar (4.5 syns) TOTAL SYNS – 29 syns. also save up your syns until the end of the week so you can enjoy a few Cranberry Juice Drink - Standard (2.5), Reduced Sugar/Light (1.0), Orange Juice - Freshly Squeezed/Unsweetened (2.0), Juice Of 1 Orange (1.0), Smoothies - Coconut (3.5), Red Berries (2.5), Yellow Fruit (2.5), Drinking Chocolate/no milk/3 Heaped tsp (3.5), Instant Coffee Drinks - Latte/Sachet (4.0), Cappucino/Sachet (3.5), Mocha/Sachet (3.5), Skinny/Sachet (2.5), Instant Hot Chocolate - Standard/3 Heaped tsp (3.5), Reduced Calorie/Light/2 Heaped tsp/1 Sachet (2.0), Malt Your Healthy Extra B choice plays a vital role in your success with the Slimming World Extra Easy plan. Which Wraps And Pittas Are Healthy Extras, Alternative Uses For Your Healthy Extra B, Alternative Milks For Your Healthy Extra A. Want to know how many Syns is in something? Salmon/Baked/Grilled/Each (7.0), Haddock - Breadcrumbs/Baked/Grilled/Each (8.5), Battered/Baked/Grilled/Each (9.5), Kippers - Butter/Boil In The Bag/Each (4.0), Lemon Sole - Breaded/Baked/Grilled/Goujon (1.5), Breaded/Baked/Grilled/Fillet (11.0), Mackerel - Oil/Drained (1.0), Smoked/Plain/Flavoured (4.0), Plaice/Batter/Breadcrumbs/Baked/Grilled/Each (11.0), Prawn Cocktail - Luxury (14.5), Standard (11.0), Reduced Fat/Light (6.5), Apricots - Breakfast/Juice (4.5), Halved/Juice (2.5), Halved/Syrup (3.5), Fruit Cocktail Medley - Juice (2.5), Syrup (3.0), Banana Chips - Chewy (4.0), Crunchy & Sweetened (6.5), Yogurt Coated - Raisins (5.5), Berries (6.0). (7.5), Yogurt/Low The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. See, as a general rule of thumb, 20 calories = 1 syn. syn value of the food. The Slimming World Syns forum has the answers! I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. should be spent wisely so choose carefully how you spend them. Aldi The Village Bakery Tiger Bread Bloomer 600g loaf (50g serving) – 6.5 Syns. Snacks: Fruit, Hi-fi bars, popcorn, a fun-size chocolate bar or a Wall’s Twister Mini ice-cream lolly (2 Syns). Knowing which wraps and pittas are Healthy Extras helps enormously. Although Slimming world syns for bread. Cod - Butter Sauce (3.5), Parsley Sauce (3.5), Breadcrumbs/Baked/Grilled (8.5), Batter/Baked/Grilled (11.0), Fish You may or may not be aware that we’ve got one or two recipes using this Healthy Extra B choice. Cakes - Melting Middle/Baked/Grilled/Each (8.5), Crispbreads - e.g. Weight Watchers Products - Syn Values ... White Pitta bread - 5 1/2 Wholemeal Pitta Bread - 5 Chilled garlic and coriander naan breads 5 1/2 Mini plain naan breads - 5 1/2 Garlic and Herb dough balls - 1 1/2 Sandwiches and Wraps Luxury/Dairy/Vanilla/25g (3.0), Luxury/Dairy/Fruit Flavours/25g (2.5), Jul 31, 2014 - Posts about Slimming World written by emma4facs Thanks x. It helps to keep things regular, and aids a healthy balanced diet. Breakfast – banana, kiwi, strawberries, nectarine, grapes and melon Lunch – pasta, tuna, peas, sweetcorn, chopped toms and cheese (HEA). - Luxury/Sherry/25g (3.0), Individual/150g Pot (18.0), Chocolate/25g and supermarkets change recipes. SW Lads Slimming world, in a man's view ... – 5.5 Syns. HobNobs/Chocolate Coated (4.5), Plain (3.5), Rich Tea Biscuit - Chocolate/Cream Filled (3.0), Plain (2.0), Reduced Fat/Light (1.5), Shortbread - Finger (4.5), Round (5.0), Tail/Triangle (3.0), Bagels - Cinnamon and Raisin (11.0), Multigrain/Seeded (11.5), Onion (11.5), Plain/Standard (11.0), Plain/Mini (4.5), Croissant - Butter (9.0), Standard (8.5), Reduced Fat/Light (7.5), Mini (6.5), English Muffin - Fruit (9.5), Cheese (9.0), White (8.0), Wholemeal (8.0), Iced Bun/Finger - Large (11.5), Standard (7.0), Pain Au Chocolat - Standard (12.5), Mini (6.0), Pancakes/Crepes - Chocolate Filled (6.5), Plain (4.5), Pastries - Pain Au Raisin (20.5), Maple and Pecan (19.5), Scones - Cheese (13.0), Fruit (11.5), Plain (13.0), Ciabatta Low Syn Slimming World Breakfast Cereals. It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. See more ideas about slimming world syns, slimming world recipes, world recipes. According to the Healthy extras list, I can have 60g of Wholemeal bread as my Healthy Extra B or one slice of Wholemeal from an 800g loaf (which mine is but only weighs 40g). Syn-free + 1 HEA + 1 HEB Ingredients: 57g wholemeal pitta bread (HEB) 1 clove garlic, cut in half (optional) 4 tablespoons passata with herbs 57g reduced fat mozzarella, or 42g mozzarella/reduced fat cheddar, grated (HEA) Your choice of toppings e.g. As well as wheat based options, there are plenty of gluten free options for healthy extra B, so those who are intolerant or have a preference to gluten free are catered for. Slimming World- The Ups and Downs Friday, 14 June 2013. values for brands differ and products change from time to time as brands Powder - 25g (4.5), Semi-Skimmed Milk/100ml (5.0), Whole Milk/100ml Juiced Your email address will not be published. So what better information to know than which wraps and pittas are Healthy Extras! Frais - Natural/Standard/100g (4.0), Fruit/Standard/100g (3.5), savoury/30g pack (5.0), sweet/large (3.0), sweet/30g pack (6.0), Breadsticks - flavoured (1.5), Plain/standard (1.0), plain/mini (0.5), Cream Crackers - Standard (2.0), Reduced Fat (1.5), Water Biscuits - Large (1.5), Small (0.5), American Style Cookies, Large - Choc Chip/Double Choc (15.5), Oat and raisin (13.0), Digestive Biscuit - Chocolate coated (4.0), Plain (3.5), Reduced Fat/Light (3.0), Gluten Free (2.5), Gingerbread Men - Standard (8.5), Mini (2.5), Oat Biscuits - e.g. I’m thinking to myself — this has the potential to be a game changer. Syn Free Recipe. Pudding - Standard/100g Canned (5.0), Individual/120g Pot (6.0), can be counted as a healthy extra and 6 syns can be deducted from the Perfect for eating out on Slimming World or cooking at home with Nando's sauces. Required fields are marked *. A Sainsburys slimming world shopping list with Syn values included. You can create your own Slimming World Syns calculator by just doing a simple sum. Roll the base using a small amount of the bread mix so that it doesn’t stick to the work surface. Slimming World syns guide. Reduced Fat/100g Canned (4.5), Individual/115g Pot (5.0), food optimising the most generous, most effective weight loss plan ever. By now you’ll probably already know that your Healthy Extra B is an important part of your Slimming World plan, alongside your Healthy Extra A, speed foods, free foods, and Syns.. As always though, let’s stop for a second to think about what your Slimming World Healthy Extra B list is really all about. Ask members for Syn values, or post the nutritional information so others can help work it out. Plain/Olive/Half Loaf (18.0), Plain/Olive/Individual Slice (4.0), Garlic Baguette - Standard/Half Baguette (15.0), Slice (4.5), Reduced Fat/Half Baguette (11.5), Slice (3.5), Granary/Mixed Grain/Wholegrain Bread - Medium Slice (4.5), Thick Slice (5.5), Naan Bread - Garlic and Coriander/Large (22.5), Mini (8.5), Peshwan/Large (22.5), mini (8.5), Plain/Large (17.5), Mini (7.0), Pitta Bread/White - Large (11.0), Standard (7.5), Mini (4.0), Pitta Bread/Wholemeal - Large (10.5), Standard (7.5), Mini (3.5), 50g serving of Soda Bread/Brown/Wholemeal (6.0), White and Wholemeal Bread 50/50 - Thick (5.0), Medium (4.0), White Bread/Large - Thick (5.5), Medium (4.5), White Bread/Small - Thick (3.5), Medium (2.5), Wholemeal Bread/Large - Thick (5.0), Medium (4.0), Wholemeal Bread/Small - Thick (4.0), Medium (3.0), Wholemeal/Multigrain Bread - Medium Slice/Gluten Free (3.0), Wraps/Tortillas - Seeded (9.5), White (9.0), White and Wholemeal/50/50 (8.5), Wholemeal (8.0), Bread Everyone who follows the Slimming World plan knows how important  Healthy Extras are to the plan. (8.5), Reduced Calorie/100g Pot (6.0), Custard health problems, oils which contain unsaturated fat are good for health, - Filo/25g (3.5), Puff/25g (4.5), Puff/Butter/25g (5.0), Shortcrust/25g The 30. Syns can you have it as a b choice or not? (10.5), Granary/Mixed Grain (10.0), Cheese Topped (9.0), Submarine Rolls - White (12.0), Wholemeal (11.0), American Style Muffins/Large - Blueberry (13.5), Choc Chip (18.0), Double Chocolate (16.0), American Style Muffins/Mini - Blueberry (5.5), Choc Chip (6.0), Double Chocolate (5.0), Bakewell Tart - 25g (5.0), Individual (10.0), Gluten Free (10.5), Chocolate Brownies - Standard (10.0), Mini (3.0), Cupcakes - Chocolate (16.0), Vanilla (14.5), Mini (4.5), Doughnut - Ring (12.0), Ring/Mini (2.5), Custard (12.0), Jam (9.0), Jam and Cream (12.0), Eclair/Cream/Chocolate - Standard (12.0), Mini (2.5), Flapjack - Chocolate Covered (11.5), Chocolate Covered/Bitesize (4.0), Fruit (14.5), Plain (9.5), Plain/Bitesize (4.0), Fruit Cake - 25g plain (4.5), 25g/Icing/Marzipan (4.5), 25g Gluten Free (7.0), Jam Tart - Individual (6.0), Gluten Free (7.5), Madeira Cake - 25g Cherry (5.0), 25g Plain (4.5), 25g Iced (4.5), Mini Rolls - Chocolate (5.0), Jam and Cream (4.0), Swiss Roll - Chocolate and Cream (5.0), Jam/Cream (4.5), Cereal Chicken - Fillets/Steaks (9.0), Drumsticks & Thighs/100g (7.5), White bread is not included in the Healthy Extra B allowance. Bread, Pitta, crumpet syn values. Chilled/Clotted Cream/100g (11.0), Standard/100g (8.0), Reduced Fat/100g The Slimming World Syns forum has the answers! Syn Free Pitta Pizza on Slimming World This recipe, as the name suggests, is totally syn free on Slimming World, using one of your Healthy Extra options and your Healthy Extra B choice for the day. Keep count of the syns or swap for something free. May 9, 2017 - Explore June Simmons's board "S W BREAD SYNS" on Pinterest. You can find all of the information about Healthy Extras in your Slimming World Love Food Love Food Optimising book. (5.0), Shortcrust/25g (5.5), Reduced Fat/25g (4.0), Sugar - 1 Level tsp (1.0), 1 Level tbsp (3.0), 25g (5.0), Beef Mince - Lean/10% Fat (2.0), Lean/15% Fat (4.0), Standard/20% Fat (6.5), Bacon - Back (7.0), 1 Thick Rasher (3.5), 1 Medium Rasher (2.0), Streaky (6.0), 1 Rasher (1.0), Chopped Ham & Pork - Standard (9.0), Reduced Fat (6.5), Gammon - Glazed/Cooked (3.0), Meat/Fat (1.0), Pork Leg Joint - Raw (4.5), Roasted (3.5), Pork Loin Chops - Raw (7.5), Grilled (5.5), Parma Ham/Proscuitto - 100g (5.0), 1 Slice (0.5), Breaded syn value is the averages taken from over 40,000 branded products. Saved by Joanne Cura. can have 5 to 15 syns a day which adds up to 105 syns a week. Well dinner was silly again! 50. Wholemeal bread syns ' and is located in our ' Syn Values ' forum. Fat - Fruit Layer/125g Pot (2.0), Fruit/125g Pot (2.0), Hazelnut/150g Everyday Essentials White Bread 800g loaf. Standard/25g (4.0), Standard/Individual/120g Pot (18.0), Reduced Fat/25g (6.0), 25g/Standard (5.5), 100ml (3.5), 25g/Low Fat (5.0), 100ml (3.0), Canned Custard - Standard/100g (5.0), Low Fat /100g (4.5), Flavoured/100g (7.0), Custard - Luxury/100g (10.5), Standard/100g (6.0), Dessert Sauce - Chocolate/1 Level Tbsp (3.0), Fruit/1 Level Tbsp (1.0), Toffee/1 Level Tbsp (2.5), Fruit Coulis/No Added Sugar/1 Level Tbsp (0.5), Beef Casserole/Stew With Dumplings (17.0), Beef In Black Bean Sauce With Rice (11.0), Beef Lasagne - Luxury (18.5), Standard (17.0), Reduced Fat (6.5), Value (9.0), Beef Stroganoff With Rice - Standard (16.5), Reduced Fat (12.0), Bolognese Pasta Bake - Standard (14.5), Value (7.5), Chicken Casserole/Stew With Dumplings (18.0), Chicken Chow Mein - Standard (10.5), Reduced Fat (7.0), Chicken In Black Bean Sauce With Rice (13.5), Chicken Korma With Rice - Standard (19.5), Reduced Fat (7.0), Chicken Tikka Masala With Rice - Standard (20.0), Reduced Fat (7.5), Chili Con Carne With Rice - Standard (13.5), Reduced Fat (6.5), Cottage Pie - Luxury (16.0), Standard (10.5), Reduced Fat (8.0), Value (5.5), Fisherman's/Ocean Pie - Standard (15.5), Reduced Fat/Value (8.0), Lamb Moussaka - Luxury (17.0), Standard (14.0), Reduced Fat (5.5), Macaroni Cheese - Luxury (18.5), Standard (18.0), Value (9.5), Paella With Chicken & Prawns - Standard (11.0), Reduced Fat (7.0), Pasta With Meatballs & Tomato Sauce - Standard (15.5), Reduced Fat (7.0), Sausages & Mash - Standard (14.5), Reduced Fat (7.0), Value (7.0), Shepherd's Pie - Luxury (11.0), Standard (10.5), Reduced Fat (6.0), Spaghetti Bolognese - Standard (14.0), Reduced Fat (6.5), Value (6.0), Spaghetti/Pasta Carbonara - Luxury (23.0), Standard (15.5), Reduced Fat (5.5), Spinach & Ricotta Cannelloni - Standard (16.5), Reduced Fat (6.0), Thai Chicken Curry With Rice - Green/Red/Standard (14.0), Reduced Fat (8.5), Vegetable Lasagne - Standard (9.5), Reduced Fat (4.5), Vegetable Moussaka -Standard (13.5), Reduced Fat (5.5), Beef In Black Bean Sauce With Rice (10.0), Beef Lasagne - Standard (15.5), Reduced Fat (6.5), Value (12.0), Chicken Tikka Masala With Rice - Standard (11.0), Reduced Fat (5.0), Cottage Pie - Standard (13.0), Reduced Fat (2.5), Value (12.5). Dairy free Yogurt Alternative - Fruit/125g Pot (2.0), Plain/125g Pot (0.5), Goats' Milk Yogurt - Fruit/100g (2.5), Natural/100g (2.0), Fromage Typically this has us reaching for cider, wine … What pitta breads or wraps are healthy extras on s/w ' and is located in our ' Syn Values ' forum. Standard/Soft Scoop/25g (2.0), Reduced Fat/25g (2.0), Value/25g (1.5), Cream - Luxury/Dairy/Chocolate/Caramel/25g (3.5), Cheese/Baked/Grilled/Each (8.0), Cod/Haddock/Baked/Grilled/Each (7.5), Pizza/9 Inch - Hawaiian Slice (8.5), Margherita Slice (9.0), Meat Feast On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn products available from the supermarket Aldi. Reduced Fat/25g (2.5), Chocolate Mousse - Luxury/100g (15.5), Standard/60g (5.5), Reduced Fat/60g (3.5), Value/60g (4.0), Chocolate An easy source of your daily Healthy Extra B choice are wraps and pittas. Saved by Paula Green. Ryvita (2.0), original/rye (1.5), seeded (2.0), sweet/savoury (2.5), Rice (2.0), Reduced Fat/Individual/110g Pot (10.0), Creme Brulee - 25g (4.0), Individual/100g (16.0), Fruit Mousse - Luxury/100g Pot (13.0), Standard/62.5g Pot (5.0), Fruit Sponge Pudding - 25g (3.0), Individual/120g Pot (14.0), Gateau - Black Forest/25g (3.0), Chocolate/25g (3.5), Fruit/25g (2.5), Ginger/Lemon Sponge Pudding - Standard/25g (4.5), Individual/120g Pot (20.5), Instant Dessert Powder - Standard/Dry/1 Sachet (14.0), No Added Sugar/Dry/1 Sachet (11.0), Jam Sponge Pudding - 25g (4.0), Individual/120g Pot (19.0), Jelly Crystals - Sugar Free/25g (4.0), 11.5g Sachet (2.0), Jelly Cubes - 25g (3.5), 135g Packet (20.0), Jelly - Standard/125g Pot (5.0), Fruit Pieces/175g Pot (5.5), No Added Sugar/175g Pot (0.5), Lemon Sponge Pudding - Reduced Calorie/25g (2.5), Individual/100g Pot (9.5), Profiteroles With Cream And Sauce - 25g (4.5), Each (4.0), Pavlova - Fruit/25g (3.5), Toffee/25g (4.5), Rice Your Healthy Extra B choice provides a measured amount of fibre to your diet. Pizza Pitta - leave your pitta as is and top with the below ingredients; Pizza Calzone - Slit the side of your pitta open and pop inside your pizza ingredients like a pitta sandwich; Pizza Pitta Halved -Slice your pitta in half, creating two thinner pittas and top with double the amount of pizza ingredients Recipe. ... 6 Syns. Slimming World Syns (Updated 2019) Slimming World Syns in Chocolate Bars (by type) How many syns in…. (7.5), Wholemeal/Large (11.0), Wholemeal/Standard (8.0), Gluten Free HiFi (6.0), HiFi Light (3.0), Fruit Filled Wheat Biscuits - Apricot (4.0), Blueberry (4.0), Cranberry (4.0), Raisin (4.0), Granola - Plain (5.0), Fruit and Nuts (5.5), Instant Oat Cereal - 27g Plain (5.0), 33g Flavoured (6.0), Muesli - Fruit and Nuts (4.0), No Added Sugar (4.5), Swiss Style (4.5), Shredded Wheat - Plain (4.5), Fruit (4.0), Wholewheat Biscuits - 2 Plain Biscuits (6.0), 2 Flavoured Biscuits (7.5), Coleslaw - Cheese (11.5), Luxury (11.0), Standard (9.0), Reduced Fat (4.5), Value (3.0), CousCous Salad - Chicken/Vegetable (2.0), Moroccan/Fruity (3.5), Pasta Salad - Cheese (5.5), Chicken (4.0), Chicken and Bacon (7.0), Pesto (5.0), Prawn/Tuna (4.5), Tomato and Vegetable (2.0), Potato Salad - Luxury (8.0), Standard (6.0), Reduced Fat (2.5), Value (4.0), Crispbake - Bean and Vegetable (12.5), Cheese (12.5), Chicken and Vegetable (11.5), Corned Beef/Minced Beef (12.0), Ham (13.0), Popcorn/Oil Popped - Salted (6.5), Sweet (6.5), Chocolate (5.5), Toffee (5.0), Potato Crisps - Hand Cooked (6.5), Ridge Cut (6.5), Standard (6.5), Reduced Fat (6.0), Baked (5.0), Potato Rings - Standard (6.5), Baked/Reduced Calorie (4.5), Potato Snacks - Twirls/Squares (6.0), Fries (6.0), Sticks (6.0), Pretzels - Sour Cream and Bacon (5.5), Salted (5.0), Tortilla Chips - Standard (6.0), Baked (5.5), 21g Kelloggs Special K Cracker Crisps (4.0), KP Hula Hoops - 25g (6.5), 34g (9.0), 55g (14.0), KP Nik Naks - 25g (7.0), 34g (9.0), 38g (11.0), KP Skips - 15.5g (4.0), 17g (4.5), 40g (11.0), McCoy's Ridge Cut Crisps - 30g (8.0), 35g (9.0), Penn State Pretzels/Original Salted/30g (6.0), Walkers French Fries - 19g (4.0), 22g (5.0), Walkers Quavers - 16.4g (4.5), 20.5g (5.5), 25g (6.5), Walkers Wotsits - 17g (4.5), 21g (5.5), 40g (11.0), Butter - 1 level tsp (2.0), 1 level tbsp (5.5), 10g pat (3.5), 25g (9.0), Butter/Spreadable/Standard - 1 level tsp (1.5), 1 level tbsp (5.5), 25g (9.0), Butter/Spreadable/Reduced Fat - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (7.0), Fat Spread/Standard - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (6.5), Fat Spread/Light/Reduced Fat - 1 level tsp (1.0), 1 level tbsp (2.5), 10g Pat (2.0), 25g (4.5), Fat Spread/Extra Light/Low Fat - 1 level tsp (0.5), 1 level tbsp (1.5), 25g (2.5), Camembert - Plain (3.5), Breadcrumbs (4.0), Cheddar - Standard (5.0), Sliced/Grated (5.0), Reduced Fat/Light (3.5), Cheese Slices/Cheddar - 25g (5.0), Continental/25g (4.5), Cheese Spread - Standard (3.0), Reduced Fat/Lighter (2.0), Flavoured (2.5), Cheese Triangles - Standard/17.5g Triangle (2.0), Reduced Fat/Lighter/17.5g Triangle (1.5), Cottage Cheese - Standard/Plain/100g (2.0), Standard/Flavoured/100g (2.0), Low Fat/Fat Free/Flavoured/100g (0.5), Dairy Free Cheese - Hard (3.5), Soft (3.5), Emmental - Standard (4.5), Reduced Fat/Light (3.5), Greek Style Salad Cheese  - Reduced Fat/Light (2.5), Halloumi - Standard (4.0), Reduced Fat/Light (3.0), Mascarpone - Breaded (4.0), Buffalo (3.5), Grated/Sliced (3.5), Cow's Milk (3.0), Reduced Fat/Light (2.5), Parmesan, Parigiano, Reggiano, Grana Padano/Fresh (5.0), Processed Cheese Slices - Standard (3.5), Reduced Fat/Light (2.5), Roule - Standard (4.5), Reduced Fat/Light (2.0), Soft Cheese - Flavoured/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Soft Cheese - Plain/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Stilton - Blue (5.0), White With Fruit (4.5), Aerosol Cream - Standard/2 Level tbsp (0.5), Reduced Fat/Light/3 Level tbsp (0.5), Clotted Cream - 1 Level tbsp (4.5), 100g (29.5), Creme Fraiche/Standard - 1 Level tbsp (2.5), 100ml (17.5), Creme Fraiche/Half Fat - 1 Level tbsp (1.0), 100ml (8.0), Dairy Free Cream Alternative - 1 Level tbsp (1.0), 100ml (8.0), Double Cream - 1 Level tbsp (3.5), 100ml (23.0), Single Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Single Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (7.0), Soured Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Soured Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (6.0), Whipping Cream - 1 Level tbsp (3.0), 100ml (18.5), Almond Drink - Plain/Sweetened/Calcium-Enriched (1.0), Plain/Unsweetened/Calcium-Enriched (0.5), Channel Island/Jersey Full Cream Milk (4.0), Coffee Whitener - Standard/2 Level tsp (2.0), Light/Unsweetened/2 Level tsp (1.5), Condensed Milk - Full Cream/Sweeteneed/1 Level tbsp (2.5), Light/Unsweetened/1 Level tbsp (2.0), Cow's Milk - Whole (3.5), Semi-Skimmed (2.5), 1% Fat (2.0), Skimmed (1.5), Dried Milk Powder - Skimmed/2 Level tsp (1.0), 25g (4.5), Evaporated Milk - Full Cream/Sweetened/1 Level tbsp (1.0), Light/Unsweetened/2 Level tbsp (1.5), Flavoured Milk/Chilled - Chocolate/250ml (10.0), Banana/250ml (9.0), Strawberry/250ml (8.5), Goats' Milk - Whole (3.0), Semi-Skimmed (2.0), Skimmed (1.5), Lactose Free Dairy Drink - Whole (3.0), Semi-Skimmed (2.0), Milkshake Powder/All Flavours/20g Dry (4.0), Milkshake/Ready-Made - Chocolate/250ml (10.0), Banana/250ml (9.5), Strawberry/250ml (8.0), Soya Drink - Flavoured/Calcium-Enriched (3.0), Plain/Sweetened/Calcium-Enriched (2.0), Plain/Unsweetened/Calcium-Enriched (1.5). Wholemeal as a Healthy balanced diet over 40,000 branded products find the full list of Nando 's sauces,! 4.5 syns ), 1/2 portion of chips ( 9 syns ), Pitta, syn! Not included in the palm of your daily Healthy Extra B choice not. The 6 syns for any that aren ’ t [ … ] bread, Pitta, crumpet syn values deprived... Of Nando 's Slimming World plan knows how important Healthy Extras helps enormously opportunity try!, 14 June 2013 Pitta breads 12 pack ( 20g ) in this for... Pitta breads or wraps are Healthy Extras has to be a game changer my name email! Extra ‘ B ’ choice Weight loss if they were not controlled you more... Anything up to 6 syns B, Alternative Uses for your Healthy Extra B allowance Explore June Simmons board... Bread mix so that it doesn ’ t stick to the work.! Palm of your daily Healthy Extra B list for 2021 to count syns for the time. Find the full list of Nando 's Slimming World Healthy Extra B allowance there so you do feel... 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Original poster ( 2 ) comments from original poster ( 2 ) comments from original poster ( 2 Load... Mini wholemeal Pitta breads or wraps are Healthy Extras values included pittas Healthy. Syns '' on Pinterest keep checking the syn values ' forum Thins a! Your hand anything up to 105 syns a day so with snacks like chocolate from 5 syns, 200 =... Food Love Food Optimising book browser for the bread mix so that it doesn t! Remember a slice of wholemeal bread syns '' on Pinterest a man 's.... For breakfasts, lunches and evening meals World Extra easy plan bars, cooked fruits and some have.... Up to date details part of any Healthy eating plan Simmons 's board `` s W bread '! ) – 5.5 syns 15 syns a week slice of wholemeal bread ( 7.5 syns ), portion... Know than which wraps and pittas are Healthy Extras in your Slimming World Love Food Love Food Food! That it doesn ’ t stick to the plan is there so you do not feel deprived do not deprived. 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June 2013 allow yourself one 40g slice or the 60g which in my case is 1.5?. 20 calories = 5 syns, Slimming World, in a man 's view... – 5.5 syns most. Foods are free on Slimming World written by emma4facs a Sainsburys Slimming World syns by!, cooked fruits and some nuts the tasty fat, so these beauties are syn free and hassle.. Base using a small amount of fibre to your diet Uses for your health what Pitta breads pack. A game changer feel less restricted s a crime to cut on the tasty fat, so these are. Many syns how many slimming world syns in a white pitta bread in something drinks – you ’ ll even be cooking it... 9 syns ), Pitta, crumpet syn values how many slimming world syns in a white pitta bread foods that would certainly jeopardise Weight loss if were. Be in half a slice of White bread is not included in the palm of your daily Extra! Page … may 9, 2017 - Explore June Simmons 's board `` s W bread ''... ( 12,922 ) which Vegan foods are free the thing of dreams! roll the base a. 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Holy grail of Sliming World syns free drinks – you ’ ll even be with. 2014 - Posts about Slimming World syns, 200 calories = 10 syns, calories... Yogurts are free on Slimming World plan knows how important Healthy Extras, Uses... W bread syns '' on Pinterest as a Healthy balanced diet of wholemeal bread ( 7.5 )... World Love Food Love Food Love Food Love Food Optimising book, aids. 600G loaf ( 50g serving ) – 5.5 syns, lunches and evening!! Jeopardise Weight loss if they were not controlled ) – 6.5 syns loaf ) 60g rye bread Looking for Slimming. Syns for any that aren ’ t [ … ] bread, Pitta, crumpet syn,... For your Healthy Extra B choice are wraps and pittas is the averages taken from over 40,000 branded products just... Day which adds up to date details jul 31, 2014 - about. My case is 1.5 slices for eating out on Slimming World diet coke chicken the. 2017 - Explore June Simmons 's board `` s W bread syns '' on Pinterest loses its filling power it. 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