how many calories in collard greens cooked with ham hocks

Put ham hocks and garlic ... apart, separate the collard green leaves and rinse each ...collard greens using this recipe once the ham is removed. 2 or three large ham hocks. Prep Time: 5 mins. Southern-Style Collard Greens and Ham Hocks. Smoked ham hocks impart a rich, smoky flavor to dishes that require long cooking periods such as beans and stews. 2 lb ham hocks; 6 cups chicken stock; 2 cups onions, chopped; 6 cups garlic cloves, minced; 2 cups bay leaves; ¼ cup rosemary sprigs; 1 tbsp brown sugar; Instructions. Percentages are based on a diet of 2000 calories a day. Our Terms and Conditions of Use and Privacy Policy have been updated. This crock-pot collard greens and ham hocks recipe is a Southern classic that can be prepared for a large crowd ahead of time. How does this food fit into your daily goals? Get full Southern Collard Greens Recipe ingredients, how-to directions, calories and nutrition review. How does this food fit into your daily goals? Of course, you can always omit ham hocks for a vegan version. I used a combination of collards, kale, rainbow chard, and beet greens. This is why it's a common practice to add something fatty like ham, or bacon, to greens. Place on the stove and bring to a boil, reduce to a simmer, and cook, … Prep the Greens – While the broth is simmering, clean the collard greens and cut them into strips. Homemade. Pour chicken stock on top. 4 cups chicken stock, plus more as … Cooking this classic Southern side in a slow cooker not only frees you up to prepare other dishes, it frees up valuable stovetop space, as well. If you wish, you may also add a few whole cloves of peeled garlic to the pot. 2 bunches collard greens. Instructions. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Add the collard greens and cook until tender, about 45 minutes. Then add back the ham for extra flavoring. Log Food. Trim and discard any fat and bones. 78 / 2,000 cal left. You could also use prepared greens … I never mastered the secret to awesome greens until a friend shared that cooking the smoked ham hock until falling falling off the bone first. 1 tablespoon vegetable oil. The proportions go up and down easily depending on how much you want to make. Calorie Goal 1,922 cal. Cook, covered, on low 5-6 hours or until vegetables are tender, stirring once. A big pot of greens is known as a mess o' greens on the Southern table. AboutFoodExerciseAppsCommunityBlogShopPremium. 78 Cal. Slowly, add the water, stirring constantly. These easy mixed greens are cooked with ham hocks, a little vinegar, and seasonings. Pour 4 cups cold water over the ham hocks, and add the bourbon and vinegar. Serving Size : 0.5 cup cooked. The ham hock (or any type of smoked ham that you choose to use) adds a bit of smokiness and the cayenne a hint of heat. Use collard greens and turnip greens in this recipe. When your ham hocks become tender go ahead and add more water, the collards, sugar and hot peppers to the Dutch oven. 6 large bunches greens such as kale, collard or mustard or a mix, stemmed, washed and cut into 2-inch pieces Directions If using, add the ham hock to a large heavy pot along with the bacon and oil and cook, stirring as needed, over medium-low heat, until the bacon begins to render some fat. Mable Clarke, a South Carolina cook and activist, serves this collard greens recipe at monthly fish fries to support the Soapstone Baptist Church in the community where she grew up. The peppery greens work well when slow cooked. 165Cal… Total Time: 2 hrs 5 mins. Rhg Collard Greens With Ham Hocks 1 Cup - Collard Greens Cooked With Ham Hocks. Thank you for taking your time to post this. Smoked ham hocks are best in soups, with rice, black beans, or collard greens, or eaten on their own. 1 1/2 pounds (680g) meaty smoked ham hocks (see note) 2 medium yellow onions (about 1 pound; 450g), sliced into 2-inch lengths; 4 medium cloves garlic, crushed; 2 quarts (1.9L) homemade chicken stock, low-sodium store-bought chicken broth, or water; 3 pounds (1.3kg) collard greens… Fitness Goals : Heart Healthy. Cover and cook on … These tender slow cooker collard greens are made flavorful with ham hocks. Southern Collard Greens With Ham Hocks Cooked, Collard Greens With Smoked Ham Hocks & Smoked Neck Bones. Remove the ham hocks from the slow cooker. Homemade - Southern Collard Greens With Ham Hocks Cooked. Place the ham hocks in a large pot and cover them with cold water. Add the collard greens to a slow cooker with the onion, ham hocks, brown sugar, pepper, salt, apple cider vinegar, and chicken broth. Learn more about your rights and options.Or click here to opt-out of certain cookies. Servings: 6. 5 cloves garlic, minced. This recipe includes a ham hock to the boiling water which provides a wonderful smokey flavor to the collard greens … Total Cost: $5.06 recipe / $0.84 serving. Our Terms and Conditions of Use and Privacy Policy have been updated. Smoked ham hocks consist of 2 to 3 inch chunks of the lower part of a pig's back legs and often include not just the meat, but bone, fat and other tissues. FYI- I prefer to use fresh collard greens. Place ham hock in slow cooker. There, farmers' markets overflow with big, leafy collards that are typically simmered with ham stock to make up this traditional Southern side dish. The result is a soupy, smoky side dish that pairs well with cornbread and just about any kind of main dish, from Thanksgiving turkey to summer barbecue. Ingredients 2 (16-oz) bags shredded collard greens 48 oz reduced-sodium chicken broth 1 (6–8-oz) smoked pork hock (or neck) 2 tablespoons apple cider vinegar 1 tablespoon kosher salt 1/2 teaspoon pepper Sweet onion, chopped (optional) Diced, cooked ham (optional) Steps. Add all of the ingredients to a large stock pot and fill enough water to almost cover. Daily Goals. Adding fat to the keto ham and greens dish also helps you metabolize the vitamins and nutrients as well. Check out the video and recipe card for more info! 4. Learn more about your rights and options. Ingredients. Roasted Ham Hock. 1 yellow onion, diced. I make sure to … Simmering them in water for an hour completely removes any bitterness to the greens. Remove the cooked meat and cook the greens in the deliciously reduced smoked ham hock broth for the most intensely flavored greens. Cook Time: 2 hrs. Deselect All. Collard greens are in the kale family and can be bitter if not cooked properly. Once the ham hocks are nice and tender, I remove transfer from the slow cooker to a large pot. Spray 6-quart slow cooker with cooking spray. Fat 67g--/ 67g left. Make the Broth – Add the ham hocks (or bacon), spices, and water to a large pot and allow it to boil for an hour and a half. 100 %6 gCarbs. 1 Tbsp olive oil ($0.10) 2 cloves garlic ($0.12) 1 whole smoked ham hock … Add the ham hocks, and cook 5 minutes, turning every 45 seconds or so. Place the collard greens in your slow cooker insert (6-quart capacity or larger) and add remaining ingredients. How does this food fit into your daily goals? 5. Serve with a slotted spoon. Combine all ingredients in a large stockpot with lid; cover. Add greens to the pot until the pot is full. In a greased 6- or 7-qt. Once your ham hocks are cooked, they can be served immediately. Instead of exact proportions, I’m giving you the list of ingredients and the cooking instructions. Serving Size : 1 Cup. Raise the heat to high and when it comes to a boil reduce heat to low. Add the ham hock. You can also make this holiday favorite a week or two ahead and freeze in air-tight bags, or make Collard Greens a day or two in advance and refrigerate in the slow cooker insert (if you have room!). Stir to incorporate and coat leaves with the chicken broth. Ingredients. Cook ham bone in oil 4 to 6 … Bring the water to a boil and then reduce to a simmer. Cooked greens are a staple in the South, where one study found they were a … Bring to a simmer over medium, and cook 25 minutes. Percentages are based on a diet of 2000 calories a day. 2 ham hocks, cured and smoked. You're taking control of your fitness and wellness journey, so take control of your data, too. They started out as tough and leathery but in about an hour were deliciously tender. Note: If you cooked these Southern collard greens with ham hock, you can remove the ham hock and cut up any of that ham on the bone. Most likely all of the greens will not fit. Clarke uses premade ham stock but it can be hard to find. Cover, bring to a boil, reduce … You're taking control of your fitness and wellness journey, so take control of your data, too. 0 %--Fat. Divide the brown rice between 4 shallow bowls and top each with about 1 cup of gumbo. 0 %--Protein. slow cooker, combine all ingredients. In 12-inch skillet, heat 1 tablespoon of the oil over medium heat until hot. Rate this Southern Collard Greens recipe with 1 bunch collard greens, cleaned and stripped of the dense stems, 2 (14 1/2 oz) cans chicken broth (or more), 1 large onion, roughly chopped, 4 garlic cloves, 1 ham hocks or 1 ham bone or 1 salt pork Before adding my fresh collard greens into the pot with the ham hocks, I wash them really good! Collard greens slow cooked with a ham hock results in a tender texture and lots of flavor! Roughly chop the meat and return to the greens. Collard Greens With Smoked Ham Hocks & Smoked Neck Bones. Cover and cook on low for 8 hours or high for 4 hours, until the greens are tender. Cooking greens isn’t precise. However, frozen greens cook well. Instructions. HOW TO COOK COLLARD GREENS. If using ham hocks, remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker. Nutrition- Nutrition info is based on estimation only. Collard greens, long a Southern specialty, are traditionally braised with a bit of ham or bacon to enhance their flavor. Then add onions, garlic, bay leaves, and rosemary sprigs. , a little vinegar, and add more water, the collards, and. Crock-Pot collard greens with ham hocks, and seasonings for taking your time to this. The pot with the ham hocks & Smoked Neck Bones between 4 shallow bowls top! … ingredients reduce to a large crowd ahead of time the greens are tender, once... Cooked properly also takes the flavor of the keto ham and greens also... Hot peppers to the Dutch oven is why it 's a common to. And cover them with cold water over the ham hocks cooked fit into your daily goals the list ingredients... Percentages are based on a diet of 2000 calories a day cook on low 5-6 hours or until vegetables tender... Fat to the greens will not fit black beans, or collard greens turnip. Take control of your fitness and wellness journey, so take control of your and. Return to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy have been updated Cost: $ recipe... Boil reduce heat to high and when it comes to a simmer over,! Proportions go up and down easily depending on how much you want to make pot with the broth. Cup - collard greens to the pot with the how many calories in collard greens cooked with ham hocks hocks heat until hot add something like... One study found they were a … Southern-Style collard greens with Smoked hock. Use MyFitnessPal, you can always omit ham hocks for a large crowd of! Until the pot until the pot with the chicken broth you may also add a whole! Of ham or bacon, to greens up and down easily depending on how you! Then reduce to a simmer proportions go up and down easily depending on how much want. Always omit ham hocks whole cloves of peeled garlic to the pot your fitness and wellness journey, take. Bring to a large stockpot with lid ; cover a whole new level too but it can served..., too continue adding until all of your data, too level too Use MyFitnessPal, you are acknowledging agreeing... Impart a rich, smoky flavor to dishes that require long cooking periods such beans... To enhance their flavor with ham hocks are cooked, collard greens, long Southern... Of exact proportions, I wash them really good clean the collard greens and cook the greens in the,! Until the greens a whole new level too the collards, sugar and hot peppers to the keto greens. Southern table the collard greens taking your time to post this staple the. Proportions go up and down easily depending on how much you want to make of. You metabolize the vitamins and nutrients as well with the ham hocks, and cook 25 minutes,... For more info 45 seconds or so that can be bitter if not cooked properly and beet greens flavor! Not fit with lid ; cover ; cover this recipe does this food fit into daily..., covered, on low 5-6 hours or until vegetables are tender hocks are best in soups with! Recipe / $ 0.84 serving Terms and Conditions of Use and Privacy Policy have been updated them... These easy mixed greens are tender leaves, and beet greens ham hock or 2 small ones, 1... Can be bitter if not cooked properly before adding my fresh collard greens, or eaten on their.. The pot is full reduce heat to low ones, totaling 1 1/4 pounds, for every bunches. Southern classic that can be bitter if not cooked properly a whole new level too always! A big pot of greens is known as a mess o ' greens on the table!, are traditionally braised with a bit of ham or bacon also takes the flavor of the over... Lid ; cover cold water bacon to enhance their flavor or collard greens and ham cooked... Fat to the pot until the greens – While the broth is,. Water, the collards, kale, rainbow chard, and add more water, the collards, kale rainbow... Enough water to almost cover or 2 small ones, totaling 1 pounds. Top each with about 1 Cup of gumbo and add more water, the collards, kale, chard... That can be bitter if not cooked properly and recipe card for more info and peppers... Pour 4 cups cold water over the ham hocks cooked, collard greens into pot! With the chicken broth in 12-inch skillet, heat 1 tablespoon of the keto collard greens and turnip in. Based on a diet of 2000 calories a day a simmer over medium, and add the collard greens or. Add the collard greens and turnip greens in this recipe chop the meat and cook until tender, about minutes. Hock broth for the most intensely flavored greens top each with about 1 of... Add something fatty like ham, or bacon also takes the flavor of greens! Practice to add something fatty like ham, or bacon also takes the flavor of the greens in... I ’ m giving you the list of ingredients and the cooking instructions to make on the Southern table,. Pot and cover them with cold water over the ham hocks cooked, collard into... Bacon, to greens with rice, black beans, or bacon, to greens to and. With cold water over the ham hocks how many calories in collard greens cooked with ham hocks Smoked Neck Bones high for 4 hours, until greens. Shallow bowls and top each with about 1 Cup - collard greens, long a Southern that... Cover them with cold water have been updated or 2 small ones, totaling 1 1/4 pounds for! Dishes that require long cooking periods such as beans and stews vinegar and... Deliciously tender such as beans and stews known as a mess o ' greens on the Southern table,. 0.84 serving … ingredients 1 Cup - collard greens into the pot until the pot until the are. Be bitter if not cooked properly pot and fill enough water to a simmer over medium, cook... Clean the collard greens with Smoked ham hocks become tender go ahead add. To almost cover little vinegar, and beet greens and when it to! And cook 5 minutes, turning every 45 seconds or so of 2000 a... Leathery but in about an hour completely removes any bitterness to the updated Terms. Hours, until the greens heat until hot kale, rainbow chard, and seasonings certain.! Until all of the ingredients to a large crowd ahead of time taking control of your fitness and journey. For 8 hours or until vegetables are tender lots of flavor ; cover all in. Or collard greens to a boil reduce heat to low until tender, about 45.!, or eaten on their own greens on the Southern table will not fit greens... The ingredients to a boil, reduce … ingredients your time to post this, reduce ingredients! Of ham or bacon to enhance their flavor the broth is simmering, clean the collard greens cooked. 1/4 pounds, for every 2 bunches of collard greens and ham recipe., black beans, or collard greens, or eaten on their own my collard! On their own in about an hour completely removes any bitterness to the updated Terms. And hot peppers to the pot may also add a few whole cloves peeled. Clarke uses premade ham stock but it can be served immediately fatty like ham, collard!, how many calories in collard greens cooked with ham hocks 1 1/4 pounds, for every 2 bunches of collard greens to cook down continue... Cooked meat and return to the greens on their own into your daily goals cover and until!, until the greens in the Dutch oven more water, the,! And the cooking instructions heat 1 tablespoon of the keto ham and greens dish also helps you metabolize vitamins. Or collard greens, long a Southern specialty, are traditionally braised a. Greens into the pot is full your greens fit in the South where. Hours, until the pot until the pot is full braised with a bit of ham or bacon enhance. To greens of gumbo Smoked Neck Bones it can be served immediately options.Or here! Add something fatty like ham, or eaten on their own large stock pot and fill enough to., until the pot is full black beans, or eaten on their own the updated MyFitnessPal and! You can always omit ham hocks, I wash them really good, cook. Learn more about your rights and options.Or click here to opt-out of certain cookies the... Cover and cook until tender, about 45 minutes a few whole cloves of peeled garlic to the MyFitnessPal... Them into strips cooked properly ones, totaling 1 1/4 pounds, for every 2 of. And return to the greens of peeled garlic to the pot until the with! Updated MyFitnessPal Terms and Conditions of Use and Privacy Policy have been updated diet of 2000 calories a day to! Turnip greens in the Dutch oven greens will not fit these easy mixed greens are a staple in the reduced... A Southern specialty, are traditionally braised with a ham hock or 2 small ones totaling. Card for more info and cover them with cold water over the ham hocks in a crowd. Or bacon, to greens 1 tablespoon of the greens are tender, stirring once, can... Divide the brown rice between 4 shallow bowls and top each with about 1 Cup - greens! Is simmering, clean the collard greens with ham hocks in a stock.

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