I've done a 48 hour fast before but this was completely different. When you combine that with a 36-hour fast, you get a 42-hour fasting period. Thank you very much! When you fast for 16 hours, you are more likely to reap all the benefits of IF mentioned above. It means in 5 days of dry fasting you can lose up to 15 pounds. Annoying. Results of dry fasting. low carb and high fat is ur usual diet u mean? Dealt with the extremely low energy by surfing the web. Thought about taking a 48 hour fast? That might explain lack of energy due to an electrolyte imbalance due to the amount of water I drank. About 60% of the body is water. Days 2-5 are the worst. I was already pleased with the pound I lost overnight. I find 36 hours with no food much easier than trying to count calories and have a small meal during a fast day. Before that I was on a 16/8. Or an entire day without breakfast, lunch, or dinner. I … Baby steps to eventually something longer, possibly a 3-day fast. The “4” in the 20:4 formula means you eat a normal keto diet during the four consecutive hours that you’re not fasting. Being very busy and having to run around a lot when you are hungry isn’t ideal. So I'm a 5' 7.5" male at 213ish lbs at about 26% bodyfat. Here's my 48 hour fasting results, along with the hidden benefits I discovered. Baby steps. Definitely will continue ADF and incorporate a few longer fasts with some lifting. Today I’ll be revealing my intermittent fasting one-month results, with before and after photos!The process was really interesting, and I learned a ton. (Please get this reference lol ) -would it be a bad idea to do 30 minute runs and weight lifting on true ADF to help the fat loss? Love it!!!! It means in 5 days of dry fasting you can lose up to 15 pounds. @roryoc 2 x 36 hour fasting is not a long time. For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. 10-15 lbs to go. I’m pleased with my results and am super excited to share everything about my intermittent fasting one-month experiment! Be careful weight lifting as you might be weak and uncoordinated. I haven't been on MyfitnessPal in quite a while, but recent weight gains from the last 6-8 months have provoked me to do something drastic, as I was miserable with myself. To me, this is better than pure fasting. The 4 hour eating period is called the eating window. I averaged 9-10 hours of sleep a night, but that was the only change in my amount of rest. How You Feel: Hungry. If so, the one-day (36-hour) water fast is the perfect way to begin your journey into water fasting. The hours you eat is up to you. Or sometimes as often as once a week. For example, you would eat dinner at 6 pm on day 1. Just finished a 60 hour fast as the title implies. Alternate-day fasting. Your approach has cleared things up a bit for me. Press question mark to learn the rest of the keyboard shortcuts. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. I find that if I take a bit of salt and fat in the form of a bouillon cube with some hot water and a spoon of coconut oil I feel a lot better than when I do a full blown water fast while still getting hopefully all of the benefits. (I'm 25, female, 5ft3, 155 to 150lbs) Yesterday morning I posted here feeling awful and decided to break my fast. 48 hours of fasting. I was under no delusions that I had just downed a double serving of pre-workout, those squats felt just as heavy as they normally do, but my performance was affected very little, if at all. In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. No naps. I drank water only, no black coffee or BCAAs. Fairly athletic. We know that obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns. A lot of time is used up by cooking, eating, and cleaning up food. 60 Hour Fast Completed Results! Boom. Daily time-restricted fasting. 5lbs 60 hour fast - no regain!! Keto OS - https://www.clkmr.com/Dgrandy/Reboot The only reason id lift on a longer fast is to maintain muscle, but it might not be necessary if I do bodyweight exercises. Eat a normal diet five days a week and fast two days a week. I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . I feel fine. Today I’ll be revealing my intermittent fasting one-month results, with before and after photos!The process was really interesting, and I learned a ton. This is quite a bummer to me. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. But I think you should continue to experiment and find out what works for you. Client of the Month May 2019. so that's keto style, right? First Reddit post btw, excuse me if my format or etiquette is subpar. So for 60 hours, I was in. Audiobooking is something I do enjoy however. Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. 48 hour fast weight loss. I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! Week one was pretty close, so I was hoping that path would continue! Results before fourteen day liquid fast, and after. I dare you to find a diet that produces better results. Some people do a 48 hour fast once a month. This fall I have incorporated more 36 to 44 hour fasts with one longer 63 hour fast. Another mistake people make is they don't make their 8-hour window consistent from day-to-day. It goes against everything we’re told not to do. I've lurked around here before and thought it is time to make a thread. Last thing you need is dropping weights on your face. Conclusion, this is probably something I'm probably going to do once in a while, when I have a long weekend or something. You can go weeks without food, but going without water for 3 days or more can be deadly. Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness. A previous study published in 2013 examined the results of a shorter fasting period: 24 hours. I started my 48 hours on a Thursday night. Hunger thoughts crept in around hour 40, making me slowly lose my sanity. For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. Boom. Afterwards I feel awesome. Im in maintenance now, so I do one day 36 hours. I found that my sweet spot was fasting around 18–20 hours with a 4–6 hour eating window. I use sea salt and potassium salt as well as a magnesium supplement, but really table salt and mag citrate/mag glycinate will work wonders. Today I finished a 60 hour fast, and while it was a bit difficult once I stepped over the threshold of 24 hours, I did quickly get into the rhythm of it and it was manageable. Know What to Do with Your Time. I've done a 48 hour fast before but this was completely different. Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. Days 5-7: Hitting the 18-Hour Fasting Mark. I suggest fasting for 36 hours at a time (e.g., from Monday night after dinner to Wednesday morning at breakfast) no more than twice a week. Out of curiosity, how long did it take you to lose the 65 lbs? Hello everyone, my name is Derek. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. I don't think I could not use the computer or my ps3 while on such a long fast. Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. In the additional 5 days it seems you shouldn’t expect … Mind that if you're a coffee drinker, day 2 will be sleepiness and lethargy from skipping your caffeine dose on top of your body screaming murder to persuade you to carb up before it chills and gets into ketosis. I am glad I didn’t break down and eat at that time. 12 Hours Intermittent Fasting Results Interpretation. 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