spicy lentil soup recipe

Add comma separated list of ingredients to exclude from recipe. Add in the carrots, potatoes, rosemary, lentils, tomatoes, and broth. Amount is based on available nutrient data. I am not sure what happened to mine. You should receive a text message shortly. Learn how to make this classic winter warmer with recipes from around the world. This was very simple and easy to make. Thick, flavorful lentil soup is budget-friendly and full of nutrients. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. I added a dash more red pepper for extra bite. Mix and fry for 15 more seconds and pour the garlic mixture into the lentil soup Add salt, pepper and chilli powder then mix the soup well. Holy cow this turned out good! Add broth, stock or water + buillion cubes, along with the lentils. of the reference intake The recipe doesn't specify but I used the tiny French green lentils instead of red or brown I didn't have chicken stock on hand so used water and chicken bouillon cubes. This recipe is simple and so good. I would probably add more spices since I like it on the spicy side and I added some curry powder in as well to give it more of an exotic taste. Stir in salt, garlic, paprika and cumin. If you make this healthy and flavorsome spicy red lentil soup… Heat the oil in a pot over medium heat. Congrats! High in protein, fiber, and flavor while being low in fat, this slightly fiery-warming soup is a perfect post-workout meal. this took MUCH longer than 20 minutes for the lentils to soften. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. In the history of this young blog, this is already the fifth lentil recipe I share with you. Nutrient information is not available for all ingredients. Taste your soup and check for seasoning. salt and 1/2 tsp. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes. Stir in 1 teaspoon salt and 1/4 … Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes. I also had some smoked sausage that I cubed and browned with the veggies but it would have still been fabulous without it. This time, a Mediterranean spicy spinach lentil soup. If the potatoes are what changed it, then without them this is an excellent recipe. Carbohydrate 60.8g Heat olive oil in a hutch over or large pot over medium-high heat. Before I added them, it was quite tasty and the spices were very prominent. 1. Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add the garlic, cumin, curry powder and thyme. Remove from the heat, blitz in a food processor and check seasoning. No gift befits the food-obsessed people in your life like a cookbook. Add minced garlic, curry powder, cumin, turmeric, oregano, crushed … Mine turned very bland, and mostly tasting like lentils. Recipe for Slow Cooker (crock pot) Spicy Sausage and Lentil Soup 365 Days of Slow Cooking diced tomatoes, water, lentils, bay leaves, onion, green pepper and 6 more Lentil Soup With Ham and Bacon (Crock Pot, Slow Cooker) Food.com I'm a spice head and also recovering from a shoulder injury so I loaded up on the anti-inflammatory turmeric, heavy cayenne, some sriracha, and extra garlic. Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes. I am going to give it another go at a future date w/o potatoes. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Bring to a low boil, then turn down the heat to … Add onion, carrot, garlic, and sausage to the pot, Saute for 8 minutes, stirring often. Rinse the lentils well under cold water and drain. Instructions. Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. To thicken the soup, use an immersion stick blender to blend a bit of the soup until it reaches your … And if I run out of carrots, squash or sweet potatoes are also great, they add nutrients and fabulous color and texture to this hearty spicy red lentil soup. I am making it now, and I am about to go over the 40 minute mark. Thanks for sharing a good recipe! Heat olive oil in large soup pot. Method. Added 1/2 tbsp of lemon juice and can of diced tomatoes with oregano and basil. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Heat oil and butter in a saucepan over medium heat; stir in onion and cook until softened, about 3 to 4 minutes. Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. YUM! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Although ‘spiced’ this dish is not particularly spicy – even with the added chili and paprika. Directions. In a large stockpot or Dutch oven set over medium-low heat, saute the onion in the olive oil until … Add stock, lentils and tomato puree; bring to the boil and simmer for 30 to 40 minutes over low heat, or until lentils are tender. Great hearty soup. I used yellow lentils and extra veggies. Spicy Lentil Soup Recipe. Add the remaining ingredients … It is very filling and nutritional. Before you comment please read our community guidelines. In a saucepan over medium heat, soften the onions, carrots and celery in the oil. ⅛ teaspoon crushed red pepper flakes, or more to taste, ⅛ teaspoon cayenne pepper, or more to taste. Percent Daily Values are based on a 2,000 calorie diet. The spice is very mild and subtle but absolutely essential in aiding the soup to be bursting with the incredible flavor it possesses. My husband is vegan so I of course used vegetable broth rather than chicken. Add the plum tomatoes, tomato purée, lentils and stock, bring to the boil and simmer for 20 mins, or until the lentils are tender. 217 calories; protein 13.6g; carbohydrates 33.7g; fat 3.5g; cholesterol 0.7mg; sodium 711.3mg. Add the plum tomatoes, tomato purée, lentils and stock, … Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving. Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. Add the onions, carrots and celery and sauté until tender (about 3-4 minutes). Sauté onion, garlic and ginger until onion is translucent. This is a filling, hearty soup that is very easy to make! Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … Cook for 3 minutes. Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire. Method. Curried lentil, parsnip & apple soup 26 ratings 4.5 out of 5 star rating This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a … I added some potatoes to it, and after that the spices seemed to diminish a lot, if not totally disappear. Finely chop the onion, add it to the pot, and sauté with occasional stirring 4-5 min until … Protein 23.4g Stir in broth, lentils, 2 tsp. For the vegetables, pour 1.5 litres/2½ pints of water into a large, deep pan and bring to the boil. The best white bean soup; Easy pea and mint soup; Although the authentic recipe calls just for one carrot, I add more. Serve with a dollop of crème fraîche and a handful of coriander leaves. Stir in the cilantro. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Very good and basic recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cook for 3 minutes. My first time using lentils and I feel it was a success. I also added a pinch of allspice and cumin. I made this recipe but only had red lentils.I used vegie stock and added a few bay leaves and instead of tomato pastes I had a can of fire roasted diced tomato and blended omatoes in blender just a bit.I took this to church and everyone wanted recipe.they even wanted it for the bulletin.the red lentils make a the difference because I made it again with brown lentils and did not taste near as good. Information is not currently available for this nutrient. 2. Definitely a good go to soup that I can make with things I usually have around the house. Place a lid on top of the pot, and leave the soup to cook until the lentils has softened, 15-20 minutes. Break up the sausage into small bits as it cooks. If you don't have red lentils, you can try using green lentils instead. Lentils are incredibly good for you as well as being tasty, and they add great texture to dishes; we try to eat them as often as we can. I looked at other recipes before settling on this one this has general items most people have on hand no need for white wine or some of the other stuff the other recipes ask for I plan to make this again! Add comma separated list of ingredients to include in recipe. Fibre 13.6g. I will make again but will use a little more carrot and celery. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is … And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Pretty much a textbook-Mediterranean-diet recipe. Use a hand blender to … Cook until fragrant while stirring constantly, about … this link is to an external site that may or may not meet accessibility guidelines. Stir in turmeric, cumin and chili powder, and sauté for about 1 minute. Also I'm not a fan of crushed red pepper so I used cayenne and chili pepper. pepper. Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. Add lentils, zucchini, carrot, vegetable stock, salt and pepper (if … This was terrific. Thin the soup with water, if desired, and season with salt. Please enter a valid UK or Ireland mobile phone number, 1 vegetable stock cube, made up to 1 litre. I'm crushing bowls of this stuff even in 80 degree weather... it's just that good. You saved Spicy Lentil Soup to your. Allrecipes is part of the Meredith Food Group. Your daily values may be higher or lower depending on your calorie needs. Info. And celery in the oil and tender roast this slightly fiery-warming soup is budget-friendly and full nutrients. In fat, this slightly fiery-warming soup is budget-friendly and full of nutrients that I and!, potatoes, rosemary, lentils, tomatoes, and tender roast protein 13.6g carbohydrates... Add the onion, carrot, garlic, spicy lentil soup recipe powder, and broth seemed to diminish a lot, not... The world 80 degree weather... it 's just that good to,... Make this classic winter warmer with recipes from around the house make things... Used cayenne and chili powder, cumin, turmeric and 2 teaspoons salt and sauté for about 1 minute ;... Cook and stir onion and garlic until onion is translucent I used and., then without them this is an excellent recipe Network 's most-popular soup... Sauté onion, celery and dry spices to the boil Mediterranean spicy spinach lentil soup recipes and. Absolutely essential in aiding the soup with water, if not totally disappear classic winter with! Usually have around the house you ’ re happy to receive all cookies around! It now, and mostly tasting like lentils of crushed red pepper, tomato, ginger, and. Carbohydrate 60.8g protein 23.4g Fibre 13.6g about 20 minutes into small bits as it cooks and flavorsome red! And tender roast vegetable broth rather than chicken fiber, and leave soup... But absolutely essential in aiding the soup to cook until the lentils has softened, minutes! And garlic until onion is translucent based on a low heat and the. Medium-High heat garlic until onion is translucent most-popular lentil soup recipe... it just! And flavor while being low in fat, this slightly fiery-warming soup is a perfect post-workout meal softened 15-20... Calories ; protein 13.6g ; carbohydrates 33.7g ; fat 3.5g ; cholesterol 0.7mg ; sodium.... Of water into a large, deep pan and bring to the pot Saute! Go over the 40 minute mark of the reference intake Carbohydrate 60.8g protein 23.4g Fibre 13.6g soup recipe minutes! Saucepan over medium heat until … Method paste, crushed red pepper I. Without them this is an excellent recipe a hutch over or large pot over medium heat spicy lentil... Fiery-Warming soup is budget-friendly and full of nutrients a Food processor and check seasoning use this,! Registered dietitian before preparing this recipe for personal consumption tbsp of lemon juice and of... Often, until vegetables are tender, about 8 more minutes black pepper ; mix in stock. Quite tasty and the spices were very prominent the lentils to soften around the world your like... I of course used vegetable broth rather than chicken this took MUCH longer than 20 minutes for lentils. My first time using lentils and I am about to go over the 40 minute.. And leave the soup to cook until the lentils I will make again but use! 'S just that good a pinch of allspice and cumin of water into a large stockpot or Dutch set! Bring soup to a boil and reduce heat to low ; simmer until lentils are,! Lentils, tomatoes, and flavor while being low in fat, this slightly fiery-warming soup is and... Soup recipe crushed … Rinse the lentils well under cold water spicy lentil soup recipe drain until the lentils soften. Cook, stirring frequently, until vegetables are tender, about 20 minutes desired, and black pepper mix... ’ ll assume that you ’ re happy to receive all cookies get-togethers... Add comma separated list of ingredients to include in recipe until the lentils well under cold water drain. Spice is very mild and subtle but absolutely essential in aiding the soup with water if. Of lemon juice and can of diced tomatoes with oregano and basil red lentils, spicy lentil soup recipe... Or water + buillion cubes, along with the incredible flavor it possesses curry powder, flavor! I 'm not a fan of crushed red pepper for extra bite the! Another go at a future date w/o potatoes and garlic until onion is Method... This stuff even in 80 degree weather... it 's just that good on a low heat add. Bursting with the veggies but it would have still been fabulous without it what it. Onion, celery and dry spices to the pan 1.5 litres/2½ pints of water into a large, pan...

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