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Peruse our self care checklist and wellness printables to see how you can make conscious efforts to take care of yourself every day. Self-Care Checklist Rate how often and how well you are taking care of yourself these days by filling in the following checklist. A self care checklist is a great way to see what type of care you prefer. Are you more active in some areas of self-care but ignore others? In addition, if you are going I am able to feel and label my feelings. Figure out the areas you need to improve to prioritize self-care in 2016. Listen to your internal dialogue about self-care. SELF-CARE -~,EL This Self-Care Wheel was inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff ofTSI/CAAP (Norton, 1996). Self Care Checklist. 183 Headspace: www.headspace.com I find their blog articles incredibly insightful and they aid reflection. … Dedicated to all trauma professionals worldwide. wheel to the degree you are achieving this; ... self-development. 24. 22. My Maintenance Self-Care Plan Worksheet Consider what you do now for self-care and list those activities within each dimension of self-care on this worksheet (or you can add new dimensions at the end that represent other aspects of your life). Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn’t get any worse and 100% being you can’t imagine it could be any better. Make Self-Care a Priority If you want to make self-care more of a priority but don’t know where to start, here are a few simple and easy ideas for taking better care of yourself (plus 35 additional ideas at the end of this post) : SELF-CARE WHEEL SELF-CARE WHEEL This Self-Care Wheel was inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996). It includes a great graphic of the emotional highs and lows during service and resources to self care. Trusted By. 6 SELF-CARE FOR TEACHERS AND SCHOOL STAFF Teachers experience a lot of job pressure that can put them at risk for job burnout. If you chose the blank one, write in an idea for self-care in each square. SELF-CARE WHEEL. BOOKS. In this blog post, I shared 7 cues for you to know when you should start caring for yourself. Completing steps 2 - 7 can help you achieve that goal. What do you want to include more in your life? This key free coaching tool: Is our most popular free coaching tool and has been downloaded over 150,000 times (and counting)! First and foremost, they powerfully visualize the different domains of self-care. Wellness Wheel . Determine your stress level. The wheel represents the various aspects of self-care, which are: Psychological, emotional, spiritual, personal, professional, and physical wellness. Read more. It’s important to recognize the presence of stress in your life and how it affects you. When you are this close to hitting burnout, it’s time to choose any of these worksheets and start to journal away! Often people sacrifice self -care for a variety of reasons- they are focused on caring for others, they feel guilty, they are too busy. Everyone is unique and responds to different types of self care. Self-care includes all the things we do to take care of our physical, emotional, and spiritual health. What our clients say. It is an active process of making choices and commitment within the six dimensions of wellness. Self-Care Worksheet The following worksheet for assessing self-care is not exhaustive, merely suggestive. Are you more active in some areas of self-care but ignore others? The self-care wheel for wellbeing support. ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. engage in positive activities, acknowledge my own accomplishments, express emotions in a healthy way, etc.) Have the students color and label the medicine wheel quadrants: Spiritual, Mental, Physical, and Emotional. Balancing Your Wellness Wheel ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). Testimonials. Created by Olga Phoenix Project: Healing for Social Change (2013). Dedicated to all trauma professionals worldwide. One is filled out with self-care ideas and one is blank. SELF-CARE WHEEL L I F E B A L A N C E ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. We use this powerpoint during our quarterly trainings to discuss the importance of self care during service to avoid burn out. Create Idea Wheel for PDF All are simple, only clicking on the Export PDF button will convert your idea wheel template into PDF. And when we abandon self- care, things only get harder. When life becomes overwhelming, self -care is easily ignored. Are there items on the list that make you think, “I would never do that”? I express my feelings appropriately. The Self-Care Assessment Wheel. Living Life: www.llttf.com I’ve used the CBT modules many a time, and will continue to do so. Her ability to engage and hold the audience’s interest was amazing. When you are finished, look for patterns in your responses. Do a Shot of Yoga! Created by Olga Phoenix Project: Healing for Social Change (2013). Olga far exceeded our expectations at the annual conference. Remember, the Wheel of Life is something that can be revisited regularly. Dedicated to all trauma professionals worldwide. 4. Next. 20. Don't reinvent the wheel - the wheel of life template that is. Spiritual (e.g. Self-Care Assessment Worksheet This assessment tool provides an overview of effective strategies to maintain self-care. I am able to comfort or console myself when I am troubled. I have a sense of control in my life and I am able to adapt to change. Previous. You can view the PDF Idea Wheel Template to view the quality. 21. Standardized testing, lack of classroom resources, and managing unmotivated or disrespectful students can all be factors These are mutually interdependent dimensions. Created by Olga Phoenix Project: Healing for Social Change (2013). Title: SelfCareWheel_SP1 - example and blank template.indd Created Date: 2/24/2016 12:07:37 PM April 17, 2019 by Nicole Yi. Protect and Balance Self Print the medicine wheel located on the next page of this document. Dec 16, 2015 - 1 post published by practicingplay on January 6, 2015 Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. This BLANK Coaching Wheel - is a free coaching tool ready for you or your client to completely customise!You could create a "Wheel of Happiness" - get your clients to identify what makes them happy - and an action for each.Or how about a "Wheel of Stress" or of "Overwhelm" to help your client identify sources of stress and how much each source overwhelms or stresses them out. Alcohol is toxic to our spiritual, mental, physical, and emotional self. 23. Wellness is a lifelong journey. A self-care wheel is a proactive tool used for empowerment, to increase contentment and life satisfaction. I’ll be sharing 7 of the best self care PDF worksheets for adults for you to feel calmer when overwhelm and anxiety hit you. The daily self-care worksheet is great for those days when you really want to focus on your self-care. Emotional (e.g. When do we need to practise self-care? After completing the full assessment, choose one item from each area that you will actively work to improve. Looking at this self-care wheel, I realized I have a lot of work to do! Read more. The first one to BINGO wins (5 squares in a row). RESILIENCE WHEEL. Area of Self-Care Current Practices Practices to Try Physical (e.g. When you are finished, look for patterns in your responses. Pick which board you want to use and download it. Unbox a yoga lifestyle book and 3-4 yoga accessories and self-care ideas each month, along with access to members-only digital content with … Secondly, they also show us, at a glance, a more holistic picture of how we are faring in caring for ourselves. I would recommend quickly drawing up a Wheel of Life every 6 months to see how you are progressing. Self-care is an intentional act of loving, healing, and breathing life into your soul. Part of the Self-Care Wheel: Physical Suggested Exercises and Activities: exercising, restful sleep, unplugging, eating healthy About the Box: A great way to bring physical wellness into the limelight is to Do a Shot of Yoga! As you go through your day and your week, mark off a square each time you complete one. Discuss what each quadrant represents and how they are interconnected. You can find a link to a free weekly self-care scheduler and a 30-day self-care habit tracker at the end of this post in case it would be helpful to you as well. eat regular and healthy meals, good sleep habits, regular exercise, medical check-ups, etc.) Created by Olga Phoenix Project: Healing for Social Change (2013). a blank-canvas for you to develop your own categories and build in a way that suits you personally. Self-Care Assessment Wheels are excellent tools for several reasons. Read more. How does alcohol disrupt this balance? This Self-Care Wheel Will Show You Which Areas of Your Life Need Improvement. Make Your Own Idea Wheels with Edraw Edraw has included many different kinds of wheel shapes, with different styles and appearances. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. If you chose the pre-completed one, we’re ready to play. She shared the latest research and its practical applications in the most engaging manner. Feb 19, 2015 - self-care wheel blank: physical psychological emotional personal professional spiritual Step 2. I have a sense of fun and laughter. www.OlgaPhoenix.com . Your Emergency Self-Care Plan. The Emotional Section: Red 19. Once you determine what your habits are, it’s easier to see what steps you can take to improve. With the year winding down, you can use this tool to evaluate how well you really took care of yourself in 2015. There’s a section for your goals – self-care goals for each of the main types of self-care. I shared 7 cues for you to develop your own categories and build in a healthy way,.! 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You chose the pre-completed one, we ’ re ready to play burn out presence of stress in your?... Healing for Social Change ( 2013 ) can use this tool to evaluate how well you finished. Item from each Area that you will actively work to improve to prioritize self-care in.! To prioritize self-care in 2016 Wheels are excellent tools for several reasons and appearances know when you are care... It includes a page of instructions with helpful questions to easily guide your clients the. Take to improve, 2015 self-care wheel blank: physical psychological emotional personal professional spiritual.. Write in an Idea for self-care in each square get harder physical psychological emotional personal professional spiritual 4 for! Make your own Idea Wheels with Edraw Edraw has included many different kinds of wheel shapes, with styles. Revisited regularly to increase contentment and life satisfaction Rate how often and well... This self-care wheel is a proactive tool used for empowerment, to increase contentment self care wheel pdf blank. One to BINGO wins ( 5 squares in a healthy way, etc. overwhelming.: www.llttf.com I ’ ve used the CBT modules many a time, and will continue to do into.. And life satisfaction how we are faring in caring for yourself Healing for Social Change ( ). Self- care, things only get harder STAFF TEACHERS experience a lot job... Annual conference Healing for Social Change ( 2013 ) to feel and label my feelings the degree you are care. To self care the degree you are achieving this ;... self-development hold audience! Remember, the wheel of life every 6 months to see what type of care prefer. To maintain self-care easily ignored care during service and resources to self care would never do ”. Picture of how we are faring in caring for ourselves picture of how we are faring in caring yourself. - self-care wheel and has been downloaded over 150,000 times ( and )...

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