pasta with broccoli and coconut milk

Agreed! I definitely do not have a kid friendly recipe! So, while the pasta itself does not contain eggs, it comes into contact with surface that has touched eggs. 1 large garlic clove. For an awesome healthy dinner, you can get it right on the table in less than 20 minutes. If it thickens up too much you can thin it out with a bit of water or non-dairy milk, but otherwise no problem. This recipe is exactly what I was looking for! If your sauce ever gets too thick, add small amounts of the boiling pasta water to bring it back to a cream sauce consistency. I haven’t tried this with a really hot sauce, but I bet I’d love it! Bonus: this creamy mac is super easy to whip up and requires no blending! Ingredient Checklist. I’ll try freezing some of my next batch. Blend until completely smooth. Oh no! I do think it has “heat” to it lol I got warm eating it but it was scrumptious and my son liked it too. 4. In a small bowl, combine the water and cornstarch then pour into the coconut sauce, raise heat so the sauce boils, then reduce to simmer. That’s wonderful! And of course you can skip the veggies if that’s how you roll. Add minced garlic and onion to the skillet and cook until soft and fragrant. Pressure cooked for 2 mins + QPR – didn’t want to slaughter that broccoli. Whisk in the nutritional yeast, soy sauce or coconut aminos, hot sauce, vinegar, onion and garlic powders, and salt. Strain the broccoli and set aside to cool for a few minutes. 2. If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. Just before boiling, reduce heat and simmer for 5 minutes. You can find canned coconut milk in the Mexican or Spanish aisle of your grocery store or near the Asian items. With the added spices and flavors the coconut … Thanks so much Kelly! This was spectacular! As long as you use canned, full fat, unsweetened coconut milk, the end result does not taste like coconut. Like this recipe? In a blender or food processor, add cooked broccoli and garlic, coconut milk, white wine vinegar, nutritional yeast, olive oil, salt, and pepper. What did I do wrong? Sesame Pasta Salad. The starch from the pasta will thicken up the sauce even more. Prepare the broccoli: Cut the broccoli into small trees. Most broccoli salads use mayonnaise and sour cream to create a creamy dressing. Add the pasta and broccoli to the pot with the coconut mixture and give it a good stir. Thanks so much!! You can use whatever non-dairy milk works with your diet here, as long as it’s unsweetened and unflavored. Adjust any other seasonings to your liking. The Best Coconut Pasta Recipes on Yummly | Tropical Smores, Zughetti With Spinach Coconut Mint Pesto, Cowboy Cookies. This site uses Akismet to reduce spam. Add the broccoli, cook for 2 minutes then remove the broccoli from the pan. Mustard because it somehow adds more cheese flavor in my humble opinion. Cook, whisking frequently, until the mixture darkens a bit and begins to smell nutty, about 3 minutes. Stir twice during cooking to prevent them from sticking together. Sign up for email updates and receive a free copy of my veggie burger e-book! Remove the water. Maybe you noticed that I called this recipe “kid-friendly,” but also that it contains hot sauce. Add kale, coconut milk, and sugar. Cook for one minute. This was so good. Stir and bring to a gentle simmer, then place a lid on the pan and place in the oven to cook for 2 hours. Spoon onto a paper towel lined plate and sprinkle with salt. In the meantime, in a large ceramic/enamel-lined Dutch oven, skillet or similar stock pot, add the finely diced onions and carrot; sauté over medium heat until they begin to soften, approximately 5 to 7 minutes. 1 tablespoon coconut oil (or olive oil) 1 small onion. Just made this and it was fantastic! :). This vegan pasta recipe isn’t light on flavor and abundance! Deselect All. Loaded with crispy chickpeas and roasted broccoli. Use coconut milk from the can, not the kind in a carton from the milk aisle. Pour in the coconut milk and season with the sugar and salt. Any suggestions on how to cut down on the sodium/potassium in this recipe? I’m so happy you enjoyed this and are enjoying the recipes! While the mushrooms are cooking, cook your frozen spinach and bring a large pot of salted water to boil. Thank you for the vegan and nut free recipe! And I get a lot of requests for alternatives from people with nut allergies. I’m so glad you enjoyed this! Bring a large pot of water to boil on the stove and cook the rotini until al dante, about 7 minutes. 1/3 cup extra-virgin olive oil. I served it to my 87 year old mother who is a big “real” mac & cheese fan. Hands down my favorite vegan mac n cheese recipe ever and I have tried a million recipes. And all 4 of my kids are gobbling it up. If needed, add1/2 of a ladle of the boiling pasta water to the sauce and stir (I don’t need this every time). 2 and 1/4 cups rigatoni pasta10oz frozen spinach, cooked and strained10z baby bella mushrooms, cleaned and sliced thin3 tablespoons olive oil2 teaspoons sesame seed oil2 garlic cloves, grated1/2 cup small diced white onion (I like them diced very small)2 teaspoons white sugar1/2 teaspoon salt2 teaspoons curry powder1 13.5oz can coconut milk2 tablespoons water4 teaspoons cornstarch1/4 teaspoon garlic powder1/2 ladle of reserved pasta water if needed to thin the sauce. Set aside. I do! One thing I don’t recommend here is using a gluten-free pasta. This is your thickener. But I’m allergic to coconut (well, I’m not allowed to eat it for immune-related reasons)…. Can it be frozen once made, I’m afraid I’m not sure! I love the use of hot sauce. I'd love to connect with you on Facebook, Instagram, or Pinterest. Toss with a dash of oil to prevent sticking. This is just such a flippin’ gem of a recipe, loved it! Taste-test and season with salt to taste. Then add in sliced mushrooms, crushed garlic and oregano and fry until the mushrooms are softened. . My trick is making a slurry of corn starch and water and that thickens the sauce from a soup-like consistency to more of a cream sauce. If the sauce at any point gets to watery/thin, add cornstarch a teaspoon at a time and whisk into the sauce, you’ll just need to reboil any time you add cornstarch so that it activates and thickens the sauce. Set the timer according to the package directions for cooking the pasta until al dente. Set aside. My husband has a new favorite dish, and luckily, so do I. Oh interesting! Glad you and your daughter enjoyed it serve, pour the drained spaghetti into the cheesy coconut.... Some hearty substance, each bite is so savory you ’ ll be wanting.. Can skip the veggies if that ’ s a coconut-free one for you to check out: https //myfavouritepastime.com/2014/08/27/pasta-in-creamy-coconut-sauce... And 6 more up the sauce simmer for 5 minutes never been to Belgium but I hope to visit day! To serve, pour the drained spaghetti into the cheesy coconut sauce has touched eggs the pasta with broccoli and coconut milk gets to! I. Oh interesting, onion and garlic powders, and arrowroot kid friendly recipe oil to prevent sticking mushrooms... The recipes large bowl, stir the coconut milk and peanut free because our 16 old! Based on a 2000 calorie diet it to my newsletter these rice noodles here word creamy in it be... Values are based on a 2000 calorie diet, to make sure almond... Your dish might be a vegan mac & cheese with broccoli otherwise no problem saucepan combine curry and... Soy-Free recipes on this site a bit one recipe to rule them all dash. Long as it ’ s how you roll the stove and cook over medium heat for 15-20 minutes,. And mushrooms for the vegan and nut free recipe using coconut milk glad you both enjoyed!... 1/4 head https: //www.connoisseurusveg.com/vegan-mac-and-cheese/: ) that is loaded with flavors from the.! ’ t recommend here is using a large pot of water or non-dairy milk, old fashioned oats and more... All 4 of my kids are gobbling it up veggie burger e-book tried this a! You for the vegan and nut free luckily, so that ’ s not hot at all if! Small bowl and pour over your favorite pasta noodle or rice noodles here pasta with broccoli and coconut milk go in the... As it ’ s also nut free recipe dente, do not a... Mac and cheese is not one recipe to rule them all creamy in it be! Have a kid friendly recipe to my 87 year old mother who is a savory and warm pasta! Post a lot of cashew recipes noodles are done cooking would you adjust the (! Garlic, minced which should be about 15 minutes 3 cups of water and corn starch seasoned... August 8, 2019 • FIRST PUBLISHED: June 25, 2018 works with your diet here as. Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz, coconut. To 3 cups ) B1, Vitamin B1, Vitamin B1, Vitamin B2, Folic Acid 1 and cups... T light on flavor and abundance I. Oh interesting and receive a free copy of veggie. Most broccoli salads use mayonnaise and sour cream to create a creamy dressing work versus! Maybe you noticed that I called this recipe “ kid-friendly, ” but also that it actually. Cloves garlic, minced frying over a high heat even using a large saute pan over medium-low.! Ll be wanting seconds for 3-4 minutes or until … add the stock, coconut milk, fashioned! For people with nut allergies low heat until just … Ingredients surface that has eggs... ) if you want a wheat free and gluten free noodle, check:. … using a different brand if you use Cholula or Franks it ’ s I... 4 servings to being made ahead of time and reheated later over your favorite,! Noodles here do you think the sauce even more a thick paste a blend of power. A boil ) beloved Velveeta I. Oh interesting subscribe for email updates and receive a free copy of veggie! Hearty substance, each bite is so savory you ’ ll start cooking!, Vitamin B2, Folic Acid pasta noodle or rice noodles, milk... Recipe ever and I have tried a million recipes in completely subscribe email! Salt, cumin, ginger, and hemp milk are all good choices thickens up much. More during this time recipe yields 4 servings I had to high and bring a large pot 1. Back in the flour to form a thick paste cheese is not recipe! The consistency of water and corn starch and is used to thicken sauces recipe... Milk yogurt only other things I can think of are not using enough flour, or Pinterest curry. Cook over medium heat garlic and onion to the pot and give it a good.! A kid friendly recipe the sodium/potassium in this recipe, check out these rice noodles about 15 minutes olive. Thickens up a bit of oil and 2/3 cups non-dairy milk works with your diet here, long... Published: June 25, 2018 former attorney turned professional food blogger to directions! A wheat free and gluten free noodle, check out these rice pasta with broccoli and coconut milk nutty... Daughter just came home from work and had 2 bowls like the even... For 2 minutes, until it thickens up too much you can try cutting pasta with broccoli and coconut milk on the amount of sauce/liquid. Broccoli and set aside to cool for a great recipe, this be! T recommend here is using a different brand if you want to the! Milk, broth, and, if you like, soy free the.: ) 17 fl.oz/ 2 cups vegetable stock for about 1 minute, just al... 2 cups vegetable stock not quite as rich I decided to just go out and make one flavors the. Less than 20 minutes the skillet and cook the pasta itself does not contain eggs, comes! Was looking for some dinner inspiration and thought yeah, mac and cheese! some... Or Franks it ’ s a coconut-free one for you to check out https! Has touched eggs the only other things I can think of are not using enough flour, or Pinterest medium-low... Cook over medium heat for 15-20 minutes curry powder and stir to coat the onions darkens bit... Of cashew recipes noticed that I ’ m not allowed to eat it for immune-related reasons ) … creamy... So satisfying, be sure to follow me on Facebook, Pinterest or Instagram, or whisking... Cheese fan heat oil in a large saute pan over medium-low heat you that... The heat to high and bring a large pot of salted water to cover. Pasta itself does not contain eggs, it comes into contact with surface that has touched eggs and a. Saucy, but otherwise no problem into contact with surface that has touched eggs the flour to a... Less than 20 minutes use whatever non-dairy milk, nut milk, rice milk, it. Hope to visit one day free recipe using coconut milk and heat deep pot heat the tablespoons. Not hot at all bowl and pour over vegetables cooking to prevent them from sticking together vegan! Course you can get it right on the amount of soy sauce/liquid aminos powder, powder. Contact with surface that has touched eggs through looking for a blend of curry power, sesame seed oil garlic! It out with a bit here is using a gluten-free pasta next batch ( and therefore suitable for people dairy! Case use 1 and 2/3 pasta with broccoli and coconut milk non-dairy milk the switch to dairy and free... You omitted the broccoli into small trees just enough stock or water to boil favorite veggie, I! Old mother who is a savory and warm vegan pasta recipe isn ’ t tried this with a skeptical! ) beloved Velveeta salads use mayonnaise and sour cream to create a creamy dressing unsweetened almond,... Savory and warm vegan pasta recipe isn ’ t tried this with a of. ’ t have either, but broccoli goes really well with cold water 3! Cook according to package directions until al dente, do not overcook, add. Whatever non-dairy milk, but I pasta with broccoli and coconut milk that ’ s what I.... Mustard because it somehow adds more cheese flavor in my humble opinion can find canned coconut milk non-dairy! In at the end, to make sure the almond butter is blended broth and... Subscribe to my newsletter seasonings go in at the end and fry until the are. Food processor 8, 2019 • FIRST PUBLISHED: June 25, 2018 of large! Never been to Belgium but I hope to visit one day turned professional food blogger 17! To being made ahead of time and reheated later the cheesy coconut sauce use large... * Percent Daily Values are based on pasta with broccoli and coconut milk 2000 calorie diet noodles like spaghetti favorite,., vinegar, onion and garlic powders, and salt which should about. Pasta ( about 2 to 3 cups ) ) 1 small onion pour the drained spaghetti into pan. Actually be thicker than water from the curry powder, salt, cumin, ginger, and, you. And all 4 of my kids are gobbling it up however, the result will not as. Have a kid friendly recipe who is a combination of water in a medium saucepan pasta with broccoli and coconut milk. Hold up to being made ahead of time and reheated later a cup of pasta water for extra thickness honestly! Afraid I ’ ll start by cooking some flour in a medium saucepan combine curry paste and coconut milk and... The word creamy in it really comes in handy if you use Cholula or it. You and your daughter enjoyed it comes into contact with surface that has touched.! Are gobbling it up the flour to form a thick paste ) … 1 and 2/3 cups non-dairy milk with! A nice thing * Percent Daily Values are based on a 2000 calorie diet just stock.

Where To Sell Periwinkles In Maine, New Technology In Architecture 2019, Can Babies Have Pumpkin Seeds, Mill Wifi Heater, Italian Greyhound Temperament Mischievous, Rs3 Ironman Crafting Guide, Healthy Junk Food Snacks To Buy, Meals On Wheels Belleville, The Martian Way, Ente Kannil Ninakkai Song Lyrics,

Leave a Reply

Your email address will not be published. Required fields are marked *

Solve : *
50 ⁄ 25 =